Understanding Hypnosis: A Practical Guide to the Health-Giving Benefits of Hypnotherapy and Self-Hypnosis

by Brian Roet

Overview

Dr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.

Product Details

ISBN-13:	9780349405230
Publisher:	Little, Brown Book Group
Publication date:	05/15/2014
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	1 MB

About the Author

Dr Brian Roet is the bestselling author of several books. Trained as a medical doctor, he has worked as a psychotherapist for 20 years and practises in Putney, London, where he receives many private and NHS referrals. An Australian, he moved to the UK in 1980.