Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.
It can be hard to maintain especially if a specific meal plan is not provided, and you don't have a set of recipes to refer to in making your meals.
The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes provides you with a meal plan to guide you on your weight loss and delicious recipes that are affordable and easy to make, so you don't slave in your kitchen.
Here is a free recipe that you will discover:
Garlic Creamy Beef Steak
Serves: 3
Prep Time: 1 hour
Cooking Time: 30 minutes
Total Time: 1 hour 30 minutes
Ingredients:
- 1 pound beef top sirloin steaks
- 2 garlic cloves, minced
- ¾ cup cream
- ¼ cup butter
- Salt and freshly ground black pepper, to taste
Directions:
- Rub the beef sirloin steaks with salt, black pepper, and garlic.
- Marinate the beef with butter and cream for 1 hour.
- Preheat the grill and transfer the steaks on it.
- Grill for 15 minutes on each side, and serve hot with mashed potato.
Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.
It can be hard to maintain especially if a specific meal plan is not provided, and you don't have a set of recipes to refer to in making your meals.
The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes provides you with a meal plan to guide you on your weight loss and delicious recipes that are affordable and easy to make, so you don't slave in your kitchen.
Here is a free recipe that you will discover:
Garlic Creamy Beef Steak
Serves: 3
Prep Time: 1 hour
Cooking Time: 30 minutes
Total Time: 1 hour 30 minutes
Ingredients:
- 1 pound beef top sirloin steaks
- 2 garlic cloves, minced
- ¾ cup cream
- ¼ cup butter
- Salt and freshly ground black pepper, to taste
Directions:
- Rub the beef sirloin steaks with salt, black pepper, and garlic.
- Marinate the beef with butter and cream for 1 hour.
- Preheat the grill and transfer the steaks on it.
- Grill for 15 minutes on each side, and serve hot with mashed potato.
The Complete Ketogenic Diet for Beginners : A Busy Beginner's Guide to Living the Keto Lifestyle
The Complete Ketogenic Diet for Beginners : A Busy Beginner's Guide to Living the Keto Lifestyle
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940171700157 |
|---|---|
| Publisher: | Harlequin Love Inspired |
| Publication date: | 11/15/2019 |
| Edition description: | Unabridged |
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