Theamp;#160;New York Timesamp;#160;bestselling author ofamp;#160;The Beck Diet Solutionamp;#160;teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happensamp;#8212;stress, bad habits, holidays, travelamp;#8212;and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, itamp;#8217;s not just about what we eat. Itamp;#8217;s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they donamp;#8217;t offer effective strategies for overcoming the common trapsamp;#8212;emotional eating, social pressure, dining outamp;#8212;that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. Withamp;#160;The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their amp;#8220;resistance muscleamp;#8221;amp;#8212;making losing weight easy, sustainable, and enjoyable.
Theamp;#160;New York Timesamp;#160;bestselling author ofamp;#160;The Beck Diet Solutionamp;#160;teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happensamp;#8212;stress, bad habits, holidays, travelamp;#8212;and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, itamp;#8217;s not just about what we eat. Itamp;#8217;s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they donamp;#8217;t offer effective strategies for overcoming the common trapsamp;#8212;emotional eating, social pressure, dining outamp;#8212;that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. Withamp;#160;The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their amp;#8220;resistance muscleamp;#8221;amp;#8212;making losing weight easy, sustainable, and enjoyable.
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
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Product Details
| BN ID: | 2940173841148 |
|---|---|
| Publisher: | HarperCollins Publishers |
| Publication date: | 11/02/2021 |
| Edition description: | Unabridged |
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