The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay

by Christy Ellingsworth, Murdoc Khaleghi

Overview

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

Product Details

ISBN-13:	9781440543548
Publisher:	Adams Media
Publication date:	10/18/2012
Series:	Everything
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	304
Sales rank:	205,635
File size:	2 MB

About the Author

Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.

Murdoc Khaleghi, MD, is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institutes of Health, and the Howard Hughes Medical Institute to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs. He lives in Westfield, MA.