The F-Factor Diet: Discover the Secret to Permanent Weight Loss

by Tanya Zuckerbrot

Overview

**Featured in Allure, New York magazine, Town & Country, and more

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

Product Details

ISBN-13:	9780399533747
Publisher:	Penguin Publishing Group
Publication date:	12/04/2007
Edition description:	Reprint
Pages:	288
Sales rank:	93,483
Product dimensions:	5.98(w) x 8.98(h) x 0.79(d)
Age Range:	18 - 17 Years

About the Author

Tanya Zuckerbrot, MS, RD, is the creator of the popular F-Factor Diet and the first Registered Dietitian with a national food line. She completed her Master’s degree in Nutrition and Food Studies at New York University, graduated with honors and fulfilled her dietetic internship at NYU Medical Center. She has appeared on The View, The Today Show, The Early Show, The Rachael Ray Show, MSNBC, ABC News, Good Morning America Health, CBS Evening News, The O’Reilly Factor, Extra, Good Day New York and in many other local and national media platforms.

Editorial Reviews

I would recommend The F-Factor Diet because that is a great book and a great way of eating…It works.”
–Megyn Kelly

From the Publisher