The Fear Book: Facing Fear Once and for All

by Cheri Huber, June Shiver (Illustrator)

Overview

Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear.

Product Details

ISBN-13:	9780963625519
Publisher:	Keep It Simple Books
Publication date:	09/28/1995
Edition description:	Reprint
Pages:	168
Product dimensions:	5.50(w) x 8.50(h) x 0.40(d)

About the Author

Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of 22 books, among them the widely read There Is Nothing Wrong with You, The Depression Book, The Key, and Transform Your Life. She lives in Murphys, California. June Shiver has been a student of Zen Awareness Practice for 35 years.