The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

by Vani Hari

Overview

A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

Product Details

ISBN-13:	9781478958239
Publisher:	Blackstone Audio Inc
Publication date:	02/10/2015
Edition description:	Unabridged
Product dimensions:	5.79(w) x 6.80(h) x 1.17(d)

About the Author

Vani Hari is a food activist and the creator of foodbabe.com. In her work, Hari has influenced how food giants like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them toward more healthful policies. She lives in North Carolina and travels around the world to speak about health and food awareness.

Table of Contents

Foreword Mark Hyman, MD ix

Note to the Reader xiii

Introduction 3

Part I Those Tricky Sons of…

Chapter 1 We've Been Duped 19

Chapter 2 We Are the Chemicals We Eat-The Sickening 15 38

Chapter 3 Cut Out the Chemical Calories 58

Part II 21 Days of Good Food and Good Habits

Chapter 4 Week 1 - Fluid Assets for Food Babes 79

Day 1 Cleanse Daily with My Morning Lemyn Water Ritual 80

Day 2 Be a Lean, Green Drinking Machine 85

Day 3 Stop Drinking with Your Meals 96

Day 4 Be Aware of What's in Your Water 103

Day 5 Ease Back on Dairy Foods 110

Day 6 No More Big Gulps! 118

Day 7 Love Your Liver 128

Chapter 5 Week 2 - Food Habits for Food Babes 143

Day 8 Pass on Fast Food 145

Day 9 Detox from Added Sugar 155

Day 10 Eat Meat Responsibly 165

Day 11 Eat Raw More Than Half the Time 177

Day 12 Break Some Bread-and Other Carta 181

Day 13 Balance Your Healthy Fats 191

Day 14 Supplement with These 10 Superhero Foods 201

Chapter 6 Week 3 - Feats of a Real Food Babe 215

Day 15 Know Thy GMOs! 216

Day 16 Dine Out the Food Babe Way 227

Day 17 Do a Kitchen Cleanout 241

Day 18 Change Your Little Grocery Shop of Horrors 246

Day 19 Cook Outside the Box 259

Day 20 Fast Every Day 266

Day 21 Travel Organically 270

Part II The 21-Day Food Babe Way Eating Plan and Recipes

Chapter 7 The 21-Day Food Babe Way Eating Plan 281

Chapter 8 The Food Babe Way Eating Plan Recipes 288

Appendix A Join the Food Babe Army: How to Start a Petition 337

Appendix B Recommended Reading and Resources 339

Appendix C Corporate Bucks Try to Defeat Mandatory GMO Labeling 346

Appendix D Bibliography 349

Acknowledgments 359

Index 362

Editorial Reviews

"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."
—Frank Lipman, MD, author of The New Health Rules

"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book,
she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."
—John Robbins, author Diet for a New America and The Food Revolution

"Vani
Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine."
—Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution

From the Publisher

02/15/2015
Hari's blog (foodbabe.com) and social media posts expose many of the hidden ingredients in processed food, and her large army of loyal fans will flock to bookstores to pick up her latest title. A food activist and health advocate, the author first began learning about the hidden, and often toxic, ingredients in the foods that many people eat daily from restaurants and prepackaged foods from supermarkets when she fell seriously ill. As well as educating readers on GMOs (genetically modified organisms) and hidden food toxins, Hari creates a structured 21-day plan to help individuals make healthy changes to their diet gradually. She asserts that by eliminating the potentially harmful additives from our diet and focusing instead on foods in their natural state we will feel healthier and lose weight naturally. The book includes sample shopping lists, meal plans, and recipes in addition to an appendix listing many recommended resources. VERDICT With the quality of our foods and GMO controversies so prevalent in the public mind today, Hari's engaging, timely guide will appeal to the average consumer and is guaranteed to be popular with both health and diet-conscious readers.—Crystal Renfro, Georgia Inst. of Technology Lib. & Information Ctr., Atlanta

Library Journal