Table of Contents
Also By Max Highstein ii
Gratitude & Appreciation vii
Introduction xv
A Few Suggestions xvii
Deep Relaxation & Healing
The Healing Waterfall 3
Gateway To Peace 8
Guided Meditation For Inner Peace 11
Step Into Serenity 13
Relax On A Tropical Beach 15
Dolphin Day 17
The Healing Well 20
Patience 24
Say Goodbye To Worry: Hot Air Balloon 29
Well Mind & Body
Sleep Well Tonight: Cottage By The Sea 35
Sleep Well Tonight: Overnight Train 37
Sleep Well Tonight: Under The Stars By A Mountain Stream 40
Sleep Well Tonight: Comfy Old Farmhouse 43
Releasing Pain 46
Lower Your Blood Pressure 50
Heal Your Body Image 53
Weight Loss: Transform From Within 58
Immune Support: Envisioning Good Health 65
Your Successful Surgery 69
Clearing Cancer, Part One: Clearing Your Cells With Love 73
Clearing Cancer, Part Two: Preparing To Receive Treatment 77
Clearing Cancer, Part Three: Emotional Support While Healing 81
Emotional Wellbeing & Happiness
Feeling Love Instead Of Fear 89
Healing Traumatic Memory: Guided Imagery For PTSD 92
Love & Forgive Yourself 96
Saying Goodbye: Healing The Loss Of A Loved One 99
Your Inner Child's Story 102
Trusting Yourself 105
Forgiving Your Father: Healing Inner Conflict About Your Dad 108
Forgiving Your Mother: Healing Inner Conflict About Your Mom 113
Good Boundaries 117
Letting Go Of The Past, Embracing The Present 124
Elevate Your Attitude
Contentment: Peaceful & Self-Contained 129
Paying Attention: Absorbing Every Lesson The First Time 132
Appreciation: Messages From A Deer 135
Lighten Up! Stop Being Hard On Yourself 138
Releasing Judgment & Embracing Life 145
Encouragement: Reconnecting To Life 151
Positive Thinking: Changing Your Inner Climate 153
Daily Focus 159
Finding Hope 162
No More Guilt 164
Visualization for Success
Opening To Wealth 171
Bringing Clients To Your Door 177
Envisioning Your Ideal Next Job 182
Finding Your Ideal Job 187
Winning Your Ideal Job Interview Or Audition 192
Finding Your New Home 196
Turning Self-Doubt Into Confidence 201
High Self Esteem 206
Break Free & Fulfill Yourself 210
Overcoming Shyness 215
Learn to Meditate
Morning Meditation 223
Sanctuary Of Peace 226
Deep Listening 1 What Is My True Nature? 229
Deep Listening 2 What Is Most Important? 233
Deep Listening 3 What Do I want? 236
Deep Listening 4 Who Am I? 239
Deep Listening 5 What Am I here for? 242
Deep Listening 6 What Does Life Want Me To Know? 245
Deep Listening 7 Your Own Question 248
Higher Guidance & Healing
Receiving Love From Above 255
The Arrow: Connecting To Higher Support 257
The Healing Light 261
Absent Healing: Calling In Grace For Someone In Need 264
Clearing Your Energy 269
River Of Light 272
Soul Overview One: A Higher Perspective 275
Soul Overview Two: Soul Awareness 279
The Healing Waterfall III 282
Connecting with Spiritual Figures
Meet Your Guardian Angel 289
Visiting Padre Pio 293
Visiting Mother Mary 297
Visiting Saint Francis 300
Visiting Archangel Michael 303
Visiting Archangel Gabriel 307
Walking With Jesus By The Sea: Love 310
Walking With Jesus By The Sea: Humility 313
Walking With Jesus By The Sea: Forgiveness 316
Walking With Jesus By The Sea: Faith 320
Walking With Jesus By The Sea: Devotion 323
Walking With Jesus By The Sea: Compassion 326
Walking With Jesus By The Sea: Acceptance 330
Visiting Yogananda 333
For Kids & Family
A Good Day For A Pony 339
Circle Of Light 342
Guest Of Honor 345
Worry Takes The Train 347
Lightbeing 350
12-Step Guided Meditations
12-Step Guided Meditations 359
Second Step 365
Third Step 370
Fourth Step 373
Fifth Step 377
Sixth Step 380
Seventh Step 384
Eighth Step 388
Ninth Step 392
Tenth Seep 396
Eleventh Step 399
Twelfth Step 402
