The Prepper's Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper.
—Real Food Living
It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, “So what do I actually do with all this extra food I’m buying?”
—The Survival Mom
STOCK YOUR PANTRY TO SURVIVE ANY DISASTER
When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as:
• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler

Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.

1113520984
The Prepper's Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper.
—Real Food Living
It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, “So what do I actually do with all this extra food I’m buying?”
—The Survival Mom
STOCK YOUR PANTRY TO SURVIVE ANY DISASTER
When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as:
• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler

Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.

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The Prepper's Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

The Prepper's Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

by Tess Pennington
The Prepper's Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

The Prepper's Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

by Tess Pennington

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Overview

The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper.
—Real Food Living
It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, “So what do I actually do with all this extra food I’m buying?”
—The Survival Mom
STOCK YOUR PANTRY TO SURVIVE ANY DISASTER
When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as:
• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler

Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.


Product Details

ISBN-13: 9781612431291
Publisher: Ulysses Press
Publication date: 04/09/2013
Series: The Charles Eliot Norton lectures, 2016
Pages: 192
Sales rank: 77,449
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author

Tess Pennington is the founder of readynutrition.com, a popular prepping website with over 160,000 readers a month. She is a lifelong prepper who lives in Houston, Texas with her family.

Table of Contents

1 Introduction to Prepping 5

2 Don't Just Survive, Thrive! 12

3 Preserving Your Food 42

4 Breakfast 87

5 Lunchtime Favorites 98

6 Supper 115

7 Beans and Rice 137

8 Kid-Approved Snacks 146

9 Side Dishes 154

10 Grains 167

11 Breads and Pastas 175

13 Desserts and Baked Goods 187

14 Beverages 204

15 Alternative Ingredients 209

Conversion Chart 213

Sources 214

Acknowledgments 215

Index 216

About the Author 220

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