The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

Fear—of change, of intimacy, of loss, of the unknown—has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston has increasingly found himself prescribing virtues like courage to his patients instead of antidepressants. Now he tells us what we need to do to develop personal virtues in the face of societal and individual fears. He does all this with the crystalline prose and leavening wit that have made him an internationally bestselling author.

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The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

Fear—of change, of intimacy, of loss, of the unknown—has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston has increasingly found himself prescribing virtues like courage to his patients instead of antidepressants. Now he tells us what we need to do to develop personal virtues in the face of societal and individual fears. He does all this with the crystalline prose and leavening wit that have made him an internationally bestselling author.

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The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

by Gordon Livingston
The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

by Gordon Livingston

Paperback(First Trade Paper Edition)

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Overview

Fear—of change, of intimacy, of loss, of the unknown—has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston has increasingly found himself prescribing virtues like courage to his patients instead of antidepressants. Now he tells us what we need to do to develop personal virtues in the face of societal and individual fears. He does all this with the crystalline prose and leavening wit that have made him an internationally bestselling author.


Product Details

ISBN-13: 9780738216508
Publisher: Da Capo Books
Publication date: 09/24/2013
Edition description: First Trade Paper Edition
Pages: 224
Product dimensions: 4.90(w) x 7.10(h) x 0.70(d)

About the Author

Gordon Livingston, MD, a graduate of West Point who was awarded the Bronze Star for valor in Vietnam, is a psychiatrist and writer who contributes frequently to the Washington Post, San Francisco Chronicle, and Baltimore Sun. He has also been featured on Why Not? with Shania Twain, which aired on the Oprah Winfrey Network. He lives and works in Columbia, Maryland.
GordonLivingston.com
 
 

Table of Contents

Introduction xi

1 It is dying that makes life important 1

2 Fear is the death of reason 15

3 Matters of the heart (or of state) that begin with a lie rarely end well 21

4 You have never suffered enough 30

5 Sometimes courage is hoping against hope 38

6 Old age is the revenge of the ugly 48

7 In life beyond high school, no one gives you credit for effort 54

8 Fear lurks behind perfectionism 61

9 Courage is not a feeling; it is habit 68

10 Beware of ideas on which we all agree 74

11 There is no humor in heaven 81

12 Determination in the pursuit of folly is the indulgence of fools 87

13 Courage can be taught only by example 95

14 Nothing prepares us for the terrible risk of intimacy 101

15 Life is not a rehearsal 108

16 Courage is like love; it must have hope to nourish it 115

17 Punishment and revenge are the favored responses of fearful people 121

18 Life shrinks or expands in proportion to one's courage 125

19 Cowardice is the incapacity to love anything but oneself 131

20 Honesty is a prerequisite for courage 136

21 Fear springs from ignorance 142

22 It is pointless to fear the past 149

23 There are wounds that doctors cannot reach, that gratitude cannot heal 155

24 Courage is required to bear the unbearable 159

25 Ignorance can be remedied; stupidity has no cure 163

26 Heroism is sometimes stubbornness in the face of adversity 167

27 Life is not a spectator sport 173

28 One of the greatest risks is to be honest with ourselves 178

29 At the heart of anger is sadness 183

30 The quest for courage is a journey within 190

Acknowledgments 199

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