The Ultimate Guide in Karate: an Essential Guide in Defending Yourself

by Mark Thompson

Overview

The Ultimate Guide in Karate: an Essential Guide in Defending Yourself


Here's just a small sample of what you will discover.....
-How to adopt the correct stance to protect yourself
-Chapter 2 : Over 50 offensive thrusts of attack
-17 blocking techniques to defend against an attack
-The exact pressure targets to aim for on your attacker. These may surprise you!
-Chapter 8 : A whole chapter dedicated especially for women
-How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger
-The secret to moving from one attack directly into another
-Page 25 : How to use The Choker to make any attacker think twice
-Which one technique can be used to defend and attack in the same movement
-Chapter 14 : Which nerve focal centers to aim for on your opponent. Quickly expose their weak spots and then laugh in their face!
-How to defend against street attacks
-How to use your attackers size and weight against them
-Discover how even a 200lb brute can easily be overpowered
-How to defend against a knife attack
-Chapter 12 : Diet - Foods that can dramatically improve your performance and which foods you must avoid at all cost
-How to develop the prolonged Yoga breath
-What to do if you are attacked from behind
-How to generate 300% more power on a punch
-How to combine multiple blows in less then a second
-Avoid the one mistake that will instantly make you weak
-The exact moment when you should strike and just as important, the moment you should hang back and defend yourself
-And lots, lots more.....

Product Details

BN ID:	2940013071438
Publisher:	Mark Thompson
Publication date:	08/29/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	6 MB