The Word of Wisdom: Discovering the LDS Code of Health

by Dr. Scott A. Johnson

Overview

Improve your health today! The Word of Wisdom will teach you principles to help you eat better, feel better, and change your life. Dr. Scott A. Johnson draws from the Doctrine and Covenants to help you make correct dietary choices in a world where convenience food reigns supreme and where chronic illnesses and degenerative diseases are rampant.

Product Details

ISBN-13:	9781462104031
Publisher:	Cedar Fort, Incorporated/CFI Distribution
Publication date:	02/12/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

Table of Contents

Introduction 1

1 The Word of Wisdom 5

2 Healthy and Unhealthy Beverages 15

3 The Harmful Effects of Tobacco 29

4 Wholesome Herbs Ordained for Man 41

5 Fruits and Vegetables 51

6 Consume Animal Products Sparingly 59

7 Grains: The Staff of Life 69

8 Benefits and Blessings 77

Appendix A Fruit and Vegetable Nutrient Content 83

Appendix B Vitamins, Minerals, and Other Nutrients 93

Notes 101

Index 118

About the Author 121