Well-researched guide to the ancient art of yoga. Includes advice on counter poses and easier options, beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Well-researched guide to the ancient art of yoga. Includes advice on counter poses and easier options, beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Yoga Bible
400
The Yoga Bible
400Related collections and offers
Product Details
| ISBN-13: | 9781582972428 |
|---|---|
| Publisher: | F+W Media |
| Publication date: | 05/28/2003 |
| Pages: | 400 |
| Product dimensions: | 6.46(w) x 5.52(h) x 1.05(d) |
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