Thrive Energy Cookbook : 150 Plant-Based Whole Food Recipes

by Brendan Brazier

Overview

From the author of the Thrive series, a full-color cookbook with more than 100 plant-based, nutrient-dense, whole foods recipes for cooking the Thrive way.

Product Details

ISBN-13:	9780738217406
Publisher:	Perseus Publishing
Publication date:	03/04/2014
Pages:	290
Sales rank:	201,763
Product dimensions:	7.30(w) x 9.00(h) x 0.80(d)

About the Author

Brendan Brazier is the bestselling author of the Thrive book trilogy (Thrive, Thrive Fitness, and Thrive Foods). Brendan is a former professional Ironman triathlete, and the creator of the award-winning whole food nutritional product line, Vega. He is also a two-time Canadian 50km Ultra Marathon Champion. Recognized as one of the world's foremost authorities on plant-based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism." He lives in Los Angeles. brendanbrazier.com

Table of Contents

My Thrive Journey xi

Thrive Energy Pantry 1

Basics 21

Mornings 31

Appetizers, Sides, Sauces & DIPS 51

Sanwiches, Wraps & Burgers 81

Soups 107

Salad Bowls & Dressings 127

Rice & Noodle Bowls 151

Smoothies, Fresh Juices & Warm Drinks 161

Desserts 219

Thrive Sport Recipes 253

Transitional Meal Plan 277

Standard Meal Plan 279

Athletic Meal Plan 281

Thanks 283

Products We Use at Thrive Energy Lab 284

Index 285

Editorial Reviews

Praise for Brendan Brazier:"

Brendan gets it! His nutritional approach is what supercharges results."
—Tony Horton, creator of P90X, the world's bestselling workout program"

Thrive Energy Cookbook is a must-have for gourmets and athletes alike."
—Sean Hyson, C.S.C.S., Group Training Director for Men's Fitness and Muscle & Fitness magazines"

When world-class athletes want to get even better, Brendan is the man who gets the call."
—Brendon Burchard, New York Times bestselling author of The Charge

"As our head of nutrition, Brendan's implementation of purpose-driven nutrition has allowed our pro cycling team to meet the demands of grueling training better than ever before."
—Matt Johnson, President of Garmin-Sharp Pro Cycling Team and founder of The Feed"

Brendan's commitment to the study of plant-based nutrition and research makes for a wonderful cookbook."
—Joe Hogarty, Baltimore Orioles strength and conditioning coach"

Brendan's systematic approach to performance plant-based nutrition has helped me to reduce inflammation, speed my recovery, and has boosted my overall performance. The recipes are delicious!"
—Mike Zigomanis, NHL player and member of the 2009 Stanley Cup champion Pittsburgh Penguins

From the Publisher