Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves-physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts-Eat, Love, Train, and Repeat-this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance-and sustain you to weather life's inevitable challenges.

Two Turns from Zero is also Stacey's personal story-a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life-she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness-a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

1300077987
Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves-physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts-Eat, Love, Train, and Repeat-this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance-and sustain you to weather life's inevitable challenges.

Two Turns from Zero is also Stacey's personal story-a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life-she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness-a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

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Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

by Stacey Griffith

Narrated by Stacey Griffith, Gabra Zackman

Unabridged — 6 hours, 46 minutes

Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength

by Stacey Griffith

Narrated by Stacey Griffith, Gabra Zackman

Unabridged — 6 hours, 46 minutes

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Overview

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves-physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts-Eat, Love, Train, and Repeat-this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance-and sustain you to weather life's inevitable challenges.

Two Turns from Zero is also Stacey's personal story-a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life-she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness-a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.


Product Details

BN ID: 2940170095155
Publisher: HarperCollins Publishers
Publication date: 03/07/2017
Edition description: Unabridged

Read an Excerpt

Collected Poems

(1930â?"1993)


By May Sarton

OPEN ROAD INTEGRATED MEDIA

Copyright © 1993 May Sarton
All rights reserved.
ISBN: 978-1-4804-7436-9



CHAPTER 1

    First Snow

    This is the first soft snow
    That tiptoes up to your door
    As you sit by the fire and sew,
    That sifts through a crack in the floor

    And covers your hair with hoar.
    This is the stiffening wound
    Burning the heart of a deer
    Chased by a moon-white hound,
    This is the hunt and the queer
    Sick beating of feet that fear.

    This is the crisp despair
    Lying close to the marrow,
    Fallen out of the air
    Like frost on the narrow
    Bone of a shot sparrow.

    This is the love that will seize
    Savagely onto your mind
    And do whatever he please,
    This the despair, and a moon-blind
    Hound you will never bind.


    "She Shall Be Called Woman"

    Genesis II, 23

    1


    She did not cry out
    nor move.
    She lay quite still
    and leaned
    against the great curve
    of the earth,
    and her breast
    was like a fruit
    bursten of its own sweetness.

    She did not move
    nor cry out—
    she only looked down
    at the hand
    against her breast.
    She looked down
    at the naked hand
    and wept.

    She could not yet endure
    this delicate savage
    to lie upon her.
    She could not yet endure
    the blood to beat so there.
    She could not cope
    with the first ache
    of fullness.

    She lay quite still
    and looked down
    at the hand
    where blood was locked
    and longed to loose the blood
    and let it flow
    over her breast
    like rain.


    2

    Not on the earth
    but surely somewhere
    between the elements
    of air and sea
    she lay that night,
    no rim of bone to mark
    where body clove to body
    and no separate flesh,
    strangely impenetrable—
    O somewhere surely
    did she come
    to that clear place
    where sky and water meet
    and lay transparent there,
    knowing the wave.


    3

    She bore the wound of desire
    and it did not close,
    though she had tried
    to burn her hand
    and turn one pain
    into a simpler pain—
    yet it did not close.

    She had not known
    how strong
    the body's will,
    how intricate
    the stirring of its litheness
    that lay now
    unstrung,
    like a bow—
    she saw herself
    disrupted at the center
    and torn.
    And she went into the sea
    because her core ached
    and there was no healing.


    4

    Not in denial, her peace.
    For there in the sea
    where she had wished
    to leave her body
    like a little garment,
    she saw now
    that not by severing this
    would finity be ended
    and the atom die,
    not so the pure abstract
    exist alone.
    From those vast places
    she must come back
    into her particle.
    She must put on again
    the little garment
    of hunger.
    Not in denial
    her appeasement,
    not yet.


    5

    For a long time
    it would be pain
    and weakness,
    and she who worshiped
    all straight things
    and the narrow breast
    would lie relaxed
    like an animal asleep,
    without strength.

    For a long time
    a consciousness possessed her
    that felt into all grief
    as if it were a wound
    within herself—
    a mouse with its tiny shriek
    would leave her
    drained and spent.

    The unanswerable body
    seemed
    held in an icy pity
    for all livingness—
    that was itself
    initiate.


    6

    And then one day
    all feeling
    slipped out from her skin
    until no finger's consciousness remained,
    no pain—
    and she all turned
    to earth
    like abstract gravity.
    She did not know
    how she had come
    to close her separate lids
    nor where she learned
    the gesture of her sleeping,
    yet something in her slept
    most deeply
    and something in her
    lay like stone
    under a folded dress—
    she could not tell how long.


    7

    Her body was a city
    where the soul
    had lain asleep,
    and now she woke.
    She was aware
    down to extremity
    of how herself was charged,
    fiber electric,
    a hand under her breast
    could hear the dynamo.
    A hand upon her wrist
    could feel the pulse beat.
    She felt the atoms stir,
    the myriad expand
    and stir

    She looked at her hand—
    the mesh
    with its multitude of lines,
    the exquisite small hairs,
    the veins
    finding their way
    down to the nails,
    the nails themselves
    set in so firmly
    with half-moons
    at their base,
    the fine-set bone,
    knuckle and sinew,
    and she examined
    the mysterious legend
    upon the palm—
    this was her hand,
    a present someone had given her.

    And she looked at her breasts
    that were firm and full,
    standing straightly
    out from her chest,
    and were each a city
    mysteriously part
    of other cities.
    The earth itself
    was not more intricate,
    more lovely
    than these two
    cupped in her hands,
    heavy in her hands.
    Nothing ever was
    as wonderful as this.


    8

    She let her hands
    go softly down her skin,
    the curving rib,
    soft belly
    and slim thigh.
    She let her hands
    slip down
    as if they held a shift
    and she were trying it
    for the first time,
    a shining supple garment
    she would not want to lose:
    So did she clothe herself.


    9

    She would not ever be naked
    again—
    she would not know
    that nakedness
    that stretches to the brim
    and finds no shelter
    from the pure terrific
    light of space.
    The finite self
    had gathered
    and was born
    out of the infinite,
    was hers
    and whole.
    For the first time
    she knew what it meant
    to be made so
    and molded into this shape
    of a pear,
    this heaviness of curving fruit.


    10

    There were seeds
    within her
    that burst at intervals
    and for a little while
    she would come back
    to heaviness,
    and then before a surging miracle
    of blood,
    relax,
    and reidentify herself,
    each time more closely
    with the heart of life.
    "I am the beginning,
    the never-ending,
    the perfect tree."
    And she would lean
    again as once
    on the great curve of the earth,
    part of its turning,
    as distinctly part
    of the universe as a star—
    as unresistant,
    as completely rhythmical.


    Strangers

    There have been two strangers
    Who met within a wood
    And looked once at each other
    Where they stood.

    And there have been two strangers
    Who met among the heather
    And did not look at all
    But lay down together.

    And there have been two strangers
    Who met one April day
    And looked long at each other,
    And went their way.

CHAPTER 2

    Prayer before Work

    Great one, austere,
    By whose intent the distant star
    Holds its course clear,
    Now make this spirit soar—
    Give it that ease.

    Out of the absolute
    Abstracted grief, comfortless, mute,
    Sound the clear note,
    Pure, piercing as the flute:
    Give it precision.

    Austere, great one,
    By whose grace the inalterable song
    May still be wrested from
    The corrupt lung:
    Give it strict form.


    Architectural Image

    Whatever finds its place now in this edifice
    Must be a buttress to the spire's strict arrow,
    No arbitrary grace, no facile artifice
    Beyond its compass, absolute and narrow.

    Structure imponderable in its ascension,
    It is the central nerve, the living spine,
    Within it there exists a soaring tension,—
    Flight, but deriving from the sternest line.

    Whatever arches mold to gentle curve,
    Whatever flowers are curved into its face,
    Are thrown, are carved to decorate and serve
    That motion of a finger into space.

    All that is builded here is built to bind
    The gentle arch, the stone flower of desire
    Into the sterner vision of the mind:
    The structure of this passion is a spire.


    Understatement

    This wind, corruption in the city
    (Spirit pent up in an enclosure),
    That steals, seductive, without pity,
    The heart's composure.

    Think of it gusting over a field today,
    Setting the cows to lowing with surprise,
    Spreading the sweet smell of manure and hay,
    Bringing tears to the eyes.

    Oh, there are places where this evil wind
    Would work a blessed charm,
    Where a wild thing like this warm wind
    Would do no harm.


    Summary

    In the end it is the dark for which all lovers pine.
    They cannot bear the light on their transparent faces,
    The light on nerves exposed like a design.
    They have a great need of sleep in foreign places,
    Of another country than the heart and another speech.
    In the end it is escape of which all lovers dream
    As men in prison dream of a stretch of beach.
    When they toss wide-eyed in their beds they may seem
    To think of the cruel mouth and the hard breast
    But it is simply murder that their hearts conceive,
    Grown savage with the need of dark and rest.
    They are ever innocent. They are found to believe
    That love endures and their pain is infinite
    Who have not learned that each single touch they give,
    Every kiss, every word they speak holds death in it:
    They are committing murder who merely live.


    Address to the Heart

    You cannot go back now to that innocence—
    the pure pain that enters like a sword
    making the bright blood flow
    and the slow perfect healing, leaving you whole.
    This is a deeper illness,
    a poison that has entered every tissue:
    Cut off your hand, you will not find it there.
    This must be met and conquered in each separate atom,
    must be lived out like a slow fever.
    No part is mortally afflicted.
    Each part will have its convalescence surely,
    and yet you will arise from this infection
    changed,
    as one returns from death.


    Memory of Swans

    The memory of swans comes back to you in sleep;
    The landscape is a currentless still stream
    Where reeds and rushes stand fast-rooted, deep.
    And there the marvelous swan, more white than cream,
    More warm than snow, moves as if silence loved him,
    Where the dark supple waters ripple and enlace
    The soft curve of the breast but have not moved him,
    Where fluid passion yields to that cold grace.

    So swans proceed, a miracle of pomp across your sleep,
    The birds of silence, perfect form and balanced motion:
    How will you fashion love, how will you wake and keep
    The pride, the purity of a great image freed of its emotion?


    After Silence

    Permit the eye so long lost in the inward night
    Now to rejoice upon the outward forms of light;
    Permit the mind return from those dark secret mazes
    To rest a moment in these simple praises;
    Permit the spirit homecoming from civil war
    To poise itself on silence like a quiet star
    That for this moment there may be no other will
    Than to be silent, than to be absolutely still—
    And then permit this human love to bless
    Your further journey into solitariness.


    Canticle

    We sat smoking at a table by the river
    And then suddenly in the silence someone said,
    "Look at the sunlight on the apple tree there shiver:
    I shall remember that long after I am dead."
    Together we all turned to see how the tree shook,
    How it sparkled and seemed spun out of green and gold,
    And we thought that hour, that light and our long mutual look
    Might warm us each someday when we were cold.

    And I thought of your face that sweeps over me like light,
    Like the sun on the apple making a lovely show,
    So one seeing it marveled the other night,
    Turned to me saying, "What is it in your heart? You glow."—
    Not guessing that on my face he saw the singular
    Reflection of your grace like fire on snow—
    And loved you there.


(Continues...)

Excerpted from Collected Poems by May Sarton. Copyright © 1993 May Sarton. Excerpted by permission of OPEN ROAD INTEGRATED MEDIA.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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