Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
Understanding and Overcoming Depression: A Common Sense Approach
136Understanding and Overcoming Depression: A Common Sense Approach
136Paperback
Related collections and offers
Product Details
ISBN-13: | 9781580910316 |
---|---|
Publisher: | Potter/TenSpeed/Harmony |
Publication date: | 12/28/2000 |
Pages: | 136 |
Product dimensions: | 5.50(w) x 7.98(h) x 0.32(d) |