Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa—for growing kids of all ages. 
Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program—meaning free of corn, soy (with the exception of fermented miso paste), and gluten . . . inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals.
Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!
1123508023
Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa—for growing kids of all ages. 
Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program—meaning free of corn, soy (with the exception of fermented miso paste), and gluten . . . inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals.
Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!
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Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

by Doreen Virtue, Jenny Ross
Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

by Doreen Virtue, Jenny Ross

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$19.99 
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Overview


Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa—for growing kids of all ages. 
Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program—meaning free of corn, soy (with the exception of fermented miso paste), and gluten . . . inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals.
Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!

Product Details

ISBN-13: 9781401947491
Publisher: Hay House Inc.
Publication date: 09/27/2016
Pages: 272
Product dimensions: 7.00(w) x 8.90(h) x 0.80(d)

About the Author

Doreen Virtue is a best-selling author, a doctor of psychology, and a Christian who studies scripture. She has appeared on Oprah, CNN, the BBC, The View, and Good Morning America, and has been featured in newspapers and magazines worldwide. For information on Doreen’s work, please visit her at AngelTherapy.com or Facebook.com/DoreenVirtue444. To enroll in her video courses, please visit www.HayHouseU.com and www.EarthAngel.com


Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees Los Angeles in Tarzana, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles café. Her unique creations have captivated customers nationwide, and she offers intensive workshops and certifications in living cuisine. Jenny works internationally with clients of all backgrounds, motivating them toward more vibrant health while teaching them about the healing power of living foods. Her award-winning cuisine has drawn a celebrity clientele to her restaurants and has been a positive catalyst for changing many lives. Websites: www.jennyrosslivingfoods.com and www.118degrees.com

Table of Contents

Preface ix

Introduction xv

Part I Veggie Mama Basics

Chapter 1 Veggie Mama Guiding Principles 3

Chapter 2 Veggie Mama Family Nutrition 13

Chapter 3 Veggie Mama Fresh Cart, Pantry, and Kitchen Setup 27

Chapter 4 Veggie Mama Meal Planning 43

Part II Veggie Mama Family-Friendly Recipes

Chapter 5 Veggie Mama Power-Up Breakfasts, Juice Selections, and Smoothies 57

Chapter 6 Veggie Mama Fresh and Fun Family Entrées (Including Brown-Bag School Lunch Options) 99

Chapter 7 Veggie Mama Mix-and-Match Soups, Salads, Sauces, and Sides 121

Chapter 8 Veggie Mama Wholesome Sweet Treats and Desserts 163

Chapter 9 Veggie Mama "I'm Hungry" Go-To Snacks and Nourishing Palate Pleasers 183

Chapter 10 Veggie Mama Adventures in Sprouted and Fermented Foods 199

Chapter 11 Veggie Mama Kid-Party Platters and Plant-Powered Entertaining 215

Afterword 233

Appendix 235

Vegan Preconception and Pregnancy Planning

Vegan Postpartum

Metric Conversion Chart 246

Recipe Index 248

About the Authors 251

Interviews


Doreen: Maui, HI; Jenny: Orange, CA

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