Weight Watchers Easy Snack Recipes: The Ultimate Weight Loss Cookbook

by Robert Breen

Overview

Omega-3 fatty acids are another good nutrient to include in snacks, for your heart as well as your head. Tuna, walnuts, and some other foods contain omega-3s, which help fight high blood pressure and heart disease, as well as depression and anxiety.

The effects of omega-3s are also being studied as they relate to a number of other health conditions, including joint diseases, schizophrenia, and attention deficit hyperactivity disorder.

Product Details

BN ID:	2940158759512
Publisher:	Franshollande
Publication date:	07/18/2017
Sold by:	Barnes & Noble
Format:	eBook
File size:	6 MB

About the Author

All ideas, suggestions and guides written here are only for informative purposes. While Author has taken steps to prepare information contained here with great accuracy, all readers need to use them at their own risk

Copyright © 2016 Franshollande. All rights reserved. Including the right to reproduce this book or portions thereof, in any form. No part of this text may be reproduced in any form without the express written permission of the author.