Weight Watchers New Complete 4e Bonus Binder

by Weight Watchers

Overview

The best-selling cookbook, now in a handy comb-bound paperback!

Today, Weight Watchers knows that losing weight is all about balance and variety and Weight Watchers New Complete Cookbook reflects that trend. Whether it's a quick after-work meal, a fancy dinner, a family favorite or an exotic new entrée you crave, Weight Watchers has whipped up a batch of tasty recipes that combine fresh, wholesome ingredients with low-fat cooking techniques in a recipe collection you'll use for years to come.

Sprinkled throughout Weight Watchers New Complete Cookbook are handy tips for leftovers, the inside scoop on how Weight Watchers tamed the calories and fat, and helpful hints for getting meals o the table faster. What's more each recipe includes POINTS as well as complete nutrition information. As a bonus, you'll find basics on the Weight Watchers 1.2.3. SUCCESS Plan and great ideas for helping you on the road to weight loss.

Product Details

ISBN-13:	9780594652465
Publisher:	Houghton Mifflin Harcourt
Publication date:	12/10/2012
Pages:	448
Product dimensions:	9.50(w) x 10.10(h) x 2.40(d)

About the Author

WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control. Since October 2015, Oprah Winfrey has been a part-owner and spokesperson for the program.

Read an Excerpt

Spinach and Cheese Quiche

If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.

Makes 12 servings

One 12-ounce can evaporated skimmed milk

1/3 cup low-fat cottage cheese

¼ cup grated Parmesan cheese

2 eggs

3 egg whites

½ teaspoon salt

¼ teaspoon black pepper

One 10-ounce box frozen chopped spinach, thawed and squeezed dry

Plain Pie Crust, baked and cooled

1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium

Points Per Serving: 3

Table of Contents

Introduction.
Chapter 1: Basics.
Chapter 2: Appetizers and Snacks.
Chapter 3: Breads and Baked Goods.
Chapter 4: Soups.
Chapter 5: Poultry.
Chapter 6: Meat.
Chapter 7: Fish and Seafood.
Chapter 8: Vegetarian.
Chapter 9: Pasta.
Chapter 10: Vegetable Side Dishes.
Chapter 11: Grain and Potato Side Dishes.
Chapter 12: Desserts.
Chapter 13: New American Cooking.
Index.

Editorial Reviews

Weight Watchers New Complete Cookbook collects nearly 500 healthy recipes that fit into the Weight Watchers' 1-2-3 Success program. These family-friendly dishes range from classics like Four-Cheese Macaroni and Beef Stew to more adventurous offerings like Senegalese Peanut Soup and Spicy Reddened Shrimp with Papaya-Lime Salsa, and all include complete nutritional information as well as a Weight Watchers' point count.

bn.com

Thoroughly revised, this edition of a longtime bestseller contains more than 500 delicious, healthy, slenderizing recipes, with POINTS specified for each recipe. WeightWatchers New Complete Cookbook contains sections on appetizers and snacks; breads and baked goods; salads; soups and chowders; poultry; meat; fish and shellfish; vegetarian; desserts; and much more. The 464-page recipe book contains an all-new chapter on holiday baking around the world and dozens of helpful cooking how-tos, substitutions, and leftover ideas.