Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again—in order to truly heal and move on.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his close work with—and deep connection to—thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life—to once again feel light, free, and whole, and ready to love again.
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.
Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse—to release old wounds and safely let the love back inside where it belongs.
1128509269
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his close work with—and deep connection to—thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life—to once again feel light, free, and whole, and ready to love again.
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.
Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse—to release old wounds and safely let the love back inside where it belongs.
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again—in order to truly heal and move on.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his close work with—and deep connection to—thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life—to once again feel light, free, and whole, and ready to love again.
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.
Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse—to release old wounds and safely let the love back inside where it belongs.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his close work with—and deep connection to—thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life—to once again feel light, free, and whole, and ready to love again.
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.
Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse—to release old wounds and safely let the love back inside where it belongs.
18.0
Out Of Stock
5
1
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
304
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
304Paperback
$18.00
Related collections and offers
18.0
Out Of Stock
Product Details
| ISBN-13: | 9780143133315 |
|---|---|
| Publisher: | Penguin Publishing Group |
| Publication date: | 01/08/2019 |
| Pages: | 304 |
| Sales rank: | 6,150 |
| Product dimensions: | 5.48(w) x 8.17(h) x 0.80(d) |
From the B&N Reads Blog
Customer Reviews
Explore More Items
Never stop
Never forget
Just remember
The instant #1 New York Times bestseller from the powerhouse authors behind It Starts with Us and The Wives is a gripping, twisty, romantic mystery unlike any
Never forget
Just remember
The instant #1 New York Times bestseller from the powerhouse authors behind It Starts with Us and The Wives is a gripping, twisty, romantic mystery unlike any
From the #1 New York Times bestselling author of It Ends with Us and It Starts with Us!
Moving, passionate, and unforgettable, Colleen Hoover's novel follows two young adults from completely
Moving, passionate, and unforgettable, Colleen Hoover's novel follows two young adults from completely
New York Times bestselling author Colleen Hoover writes a romantic debut novel about a family shattered by a sudden death that leads to two unlikely lovers forming an intricate bond. Following the
There are two sides to every love story. Now hear Will’s.
Colleen Hoover’s New York Times bestselling Slammed series has brought countless readers to their knees with a whirlwind of love,
La gran Oprah Winfrey, presentadora y periodista norteamericana conocida en todo el mundo, y el Dr. Bruce Perry, psiquiatra especialista en trauma infantil, nos muestran en este libro cómo
A HarperElixir Book
The beloved teacher of spiritual wisdom and author of the phenomenal New York Times and international bestseller The Four Agreements takes readers on a mystical Toltec-inspired
En La Maestría del Amor, don Miguel Ruiz ilumina las creencias y las suposiciones basadas en el miedo que socavan el amor y que conducen al sufrimiento y la desdicha en nuestras relaciones. A
This handsome boxed set by bestselling author don Miguel Ruiz offers three of his most widely acclaimed works:
THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom
Don Miguel Ruiz
THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom
Don Miguel Ruiz
In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements
Designed to be used in conjunction with the book A Woman's Way through the Twelve Steps, this workbook helps deepen and extend the understanding of the lessons taught in the book and brings them
Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts
Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers
Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel
A Man Named Dave, which has sold over 1 million copies, is the gripping conclusion to Dave Pelzer’s inspirational and New York Times bestselling trilogy that began with A Child Called
This New York Times–bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think