Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life:
- Complete beginner's guide to getting started with yoga
- Simple instructions for the 35 essential yoga poses
- Full-color yoga illustrations
- 5 restorative yoga meditations
- Nutrition tips to complement your yoga practice
- Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life:
- Complete beginner's guide to getting started with yoga
- Simple instructions for the 35 essential yoga poses
- Full-color yoga illustrations
- 5 restorative yoga meditations
- Nutrition tips to complement your yoga practice
- Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
224Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
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Product Details
ISBN-13: | 9781435164192 |
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Publisher: | Fall River Press |
Publication date: | 12/23/2016 |
Pages: | 224 |
Product dimensions: | 5.20(w) x 7.50(h) x 0.70(d) |