Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts Series)
96Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts Series)
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Product Details
ISBN-13: | 9781930485082 |
---|---|
Publisher: | Shambhala Publications, Inc. |
Publication date: | 03/12/2005 |
Series: | Rodmell Press Yoga Shorts Series |
Pages: | 96 |
Sales rank: | 85,158 |
Product dimensions: | 7.00(w) x 9.00(h) x 0.30(d) |
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