How to become a “wise elder” is another unique emphasis of this book. The author encourages us to learn from many different cultures and traditions a more life-positive view of aging. In fact, she coins the word “Youthing” to describe such a re-orienting of mind, purpose and activity toward optimum vibrancy and flexibility, leading to longevity. Stories of successful transitions into elderhood give hope to those who are confused or anxious about becoming older.
Since the body’s health is intimately related to that of mind and emotions, a Youthing approach will be characterized by equanimity, gratitude, forgiveness and dynamic relationship with others. Her many exercises and suggestions are designed to encourage readers to value themselves as worthwhile wisdom contributors. “You can assume the stance of a respected elder,” she declares, “even if the surrounding culture does not immediately support that.” In other words, readers are invited to “be the change” they want to effect.
Far from being a scholarly or scientific text, Your Aging Body Can Talk is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront:
How to develop an anti-inflammation diet and lifestyle
The factors that affect longevity
How to build cognitive health and brain vibrancy
How to find or refine your life’s purpose, no matter what your age
Why detoxification is so essential, at any age.
How to become a “wise elder” is another unique emphasis of this book. The author encourages us to learn from many different cultures and traditions a more life-positive view of aging. In fact, she coins the word “Youthing” to describe such a re-orienting of mind, purpose and activity toward optimum vibrancy and flexibility, leading to longevity. Stories of successful transitions into elderhood give hope to those who are confused or anxious about becoming older.
Since the body’s health is intimately related to that of mind and emotions, a Youthing approach will be characterized by equanimity, gratitude, forgiveness and dynamic relationship with others. Her many exercises and suggestions are designed to encourage readers to value themselves as worthwhile wisdom contributors. “You can assume the stance of a respected elder,” she declares, “even if the surrounding culture does not immediately support that.” In other words, readers are invited to “be the change” they want to effect.
Far from being a scholarly or scientific text, Your Aging Body Can Talk is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront:
How to develop an anti-inflammation diet and lifestyle
The factors that affect longevity
How to build cognitive health and brain vibrancy
How to find or refine your life’s purpose, no matter what your age
Why detoxification is so essential, at any age.
Your Aging Body Can Talk: Using Muscle Testing to Learn What Your Body Knows and Needs
256Your Aging Body Can Talk: Using Muscle Testing to Learn What Your Body Knows and Needs
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Product Details
ISBN-13: | 9781935826453 |
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Publisher: | Kalindi Press |
Publication date: | 05/01/2017 |
Pages: | 256 |
Product dimensions: | 6.00(w) x 8.90(h) x 0.60(d) |