Zen and The Art of Zen

by Johnny Sprang

Overview

Zen can have many meanings for many people and Zen is also used for many reasons. There are formal Zen schools of thought and training as well as several styles of teaching. It is also a constant learning process and the philosophy supporting Zen learning is the more you learn the more you will benefit from its training. In Zen and The Art of Zen you will learn about Zen and its relationship to fear, anger, and depression. If you are having a difficult time getting past a fear consider engaging in a formal Zen training program to help you reduce or eliminate it. Learning, practicing, and becoming Zen is an excellent way to help you manage your anger. The techniques of Zen can help you with feelings of sadness and depression. You will also learn about Zen meditation, finding your inner peace, and achieving a quiet mind. This book will explain Zen and deep breathing meditation, Yoga and relaxation. This book has information about the different styles of Yoga. Practicing yoga is a great way to relieve stress, calm your mind, and center your balance. You will learn about Zen and its relationship to love and happiness. You will learn more about your personal faith and how you can be happy. You can also learn about love and happiness and the law of attraction. If the right hand is happiness then the left hand is love. Love is the Great Equalizer. No matter what bad, negative, or nasty things happens in your life, if you have love you will conquer those experiences as well. This book has information about Zen programs, Zen origins, and Zen masters. You will learn how your ego affects your ability to become Zen. In order for your life to be Zen and experience happiness as much as possible it is essential for you to focus on good feelings that are both physical and mental in nature. You will gain an understanding of how your feelings and your thoughts relate to Zen. You learn about letting go of your past experiences and regrets. The word regret all by itself is a negative word and you cannot feel happy when you think about past regrets because it's just human nature. You will become enlightened regarding the body, mind, spirit, and Zen. Your body is the only place where you live so you must take care of it the best way you can. You must treat it as a temple or sanctuary for your mind and your spirit. You will also learn about Zen and the art of relaxation and Zen mindfulness.

Product Details

BN ID:	2940148305217
Publisher:	Sprang Publishing Company
Publication date:	02/12/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	132 KB

About the Author

Johnny Sprang is the owner and chief editor of Sprang Publishing Company. The mission of Sprang Publishing is to provide you with excellent quality information designed to help you improve the quality of life. Currently he publishes his own writings and material but that may change in the near future.

Johnny is a family man and retired business professional. His resume includes many years of active service with the United States Air Force during and after the Viet Nam War and with the United States Navy Reserve during college. He has also been a business manager, professional sales representative, account executive, insurance agent, and mortgage broker.

In addition to writing on topics that he is passionate about, Johnny spends most of his time enjoying his family and grandkids, on nice days he goes hiking or walking through the woods, and practices Tai Chi. Johnny studies and practices the martial arts he learned while living in Japan when he was in his mid twenties. He has studied Judo, earned a brown belt in Shotokan Karate, and a black belt in Korean Hapkido. Johnny’s creative interest, and probably his number one passion is songwriting. Country, Southern Rock, and Folk music are his tastes. He currently has a CD of songs he has co-written with a good friend and recorded by a popular band in Nashville, Tennessee, and another CD planned for release next year.

The books that Johnny writes cover topics that nearly affect everyone and are based on his own education, experiences, and experiences of others. The titles of the books in this series are listed at the end of this book.