Zen Meditation and Wisdom for a Better Life

by Randy Nowell

Overview

A simple introduction and instruction manual to get started with Zen Meditation practice for everyone who is interested in a better life with less stress and confusion and more joy, clarity, productivity, and energy. Includes: 1. What is Zen and why should I do it? 2. The history of Zen practice 3. What if I'm not a Buddhist? 4. I'm already too busy, how can I add another commitment to my schedule? 5. Getting started; ten minutes at a time 6. All day Zen; growing the practice to benefit other areas of your life 7. Creating karma; sustaining your new Zen lifestyle 8. Overcoming obstacles; troubleshooting your new Zen practice 9. Bringing it all together Read this book in a couple of hours and change your life for ever for the better.

Product Details

BN ID:	2940015628500
Publisher:	Randy Nowell
Publication date:	09/21/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	238 KB

About the Author

Randy Nowell is a Zen Meditation Teacher, full time Regional Manager for an Automaker, Father, Grandfather, Golfer, and Entrepreneur. Randy has taught Zen Meditation to hundreds of people and every one of them has realized amazing life-enhancing benefits. He also spent 2 years as a volunteer chaplain teaching Zen to inmates of federal prison.