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    Element: Yoga for Beginners

    4.0 11

    Elena Brower
     Cast: Elena Brower


    DVD

    (Full Frame)

    $14.99
    $14.99

    Temporarily Out of Stock Online

    Customer Reviews

    • Release Date: 12/04/2007
    • UPC: 0013131535099
    • Original Release: 2007
    • Rating: NR
    • Source: STARZ / A
    • Sound: [Dolby Digital Stereo]
    • Language: English
    • Runtime: 3060
    • Sales rank: 66,138

    Cast & Crew

    Performance Credits
    Elena Brower Host

    Technical Credits

    Scene Index

    Disc #1 -- Element: Yoga for Beginners
    2. Breathing and Warmup [14:09]
    3. Standing Poses/Sun Salutes [9:47]
    4. Twists/Hip Openers [10:33]
    5. Backbends [4:48]
    6. Forward Bends/Stretch [8:35]

    Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.

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