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    40 Green Drink, Smoothie & Other Superfood Recipes: A Clean Cuisine Anti-inflammatory Diet Collection

    40 Green Drink, Smoothie & Other Superfood Recipes: A Clean Cuisine Anti-inflammatory Diet Collection

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    by Ivy Larson, Andrew Larson

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    Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world currently directing an internationally certified “Center of Excellence” program offering weight loss surgery. A graduate of the University of Pennsylvania School of Medicine, he serves as part of the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. Dr. Larson presently works in Palm Beach County, Florida, where he serves as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and as president of the Palm Beach County Medical Society.
     
    Ivy Larson is an American College of Sports Medicine certified health fitness specialist, bestselling author, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy currently lives in North Palm Beach with Andy and their son.

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    I was 32 when I started cooking; up until then, I just ate.

    —Julia Child

    There are many things in this world you cannot control, but the food you eat is not one of them. The food you choose to eat—or not eat—is directly within your control, and those choices have a major impact on how your body looks, feels, and ages. This is good news or bad news depending on how you look at it, but knowledge is a highly motivating factor for us! For example, did you know your body is in a constant state of remodeling? This is actually something you can use to your advantage if you fuel it properly. On average, you renew about 1 percent of the cells in your body daily, and those cells come in either stronger and younger or weaker and older; your overall nutrition and lifestyle play a tremendous role in cell regeneration—for better or worse. Without question, the most important thing you can do to improve your health and your appearance is to eat a clean, healthful diet. And this is something that is within everyone’s reach.

    In our book Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel (Penguin, 2013), we explain the science behind how adopting an anti-inflammatory “Clean Cuisine” diet will not only help reverse the symptoms of inflammatory disease, but will also slow the aging process, help you to effortlessly achieve your ideal body weight, and dramatically improve your overall appearance, mood, energy level, and general health. Many people begin our Clean Cuisine program because of serious medical conditions, but the biggest “side benefit” consistently reported is weight loss. Most important, it is weight loss without hunger and without food cravings. As a surgeon who specializes in bariatric surgery but who also sees patients with a wide variety of other medical conditions, Andy can’t think of anybody who would not benefit from eating an anti-inflammatory Clean Cuisine diet. And yet sadly, in his fifteen-year surgical career, he has seen and operated on thousands of patients whose lives have been devastated by poor food choices. This does not have to be the case.

    We fervently believe genes are not your destiny. The science that studies how the food we eat affects the way our genes express themselves is called nutrigenomics. Based on this philosophy, the food you eat provides the building blocks for your body: You actually do become what you eat. Certain foods create a youthful, energetic, lean, and disease-proof body whereas other foods do the exact opposite. The foods you eat can actually communicate with your cells, and your cells behave the way the food you eat tells them to. Nutrigenomics puts the power in your own hands to change the way you age, look, and feel. We find this tremendously motivating and encouraging!

    Regardless of your current state of health, without regard to your genetic makeup, you can make the choice to eat foods that nourish your body, reduce inflammation, slow aging, and protect against disease. We know for a fact that eating a nutrient-dense, anti-inflammatory diet based on unrefined whole foods with a hearty emphasis on plant foods—which make up the recipes in this book—is healthy for everyone. The science to back this up is just irrefutable.

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    Forty original smoothie and green drink recipes to make with your Vitamix—from the authors of Clean Cuisine.
     
    Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.

    Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet—with 40 original smoothie and green drink recipes. 

    “I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal.”—Jack Nicklaus, golf legend


    Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified “Center of Excellence” program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy  lives in North Palm Beach with Andy and their son.

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