by Liz Vaccariello, Mindy Hermann, The Editors of Prevention Magazine
Liz Vaccariello is former editor-in-chief of Prevention and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in New Jersey with her husband and twin daughters.
Mindy Hermann, RD, MBA, is a registered dietitian, author, and food expert. She and her husband live in New York.
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cookbook!
This cookbook reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.
Even if you're on a tight schedule, you'll be able to find quick menu items such as:
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