Table of Contents
Foreword ix
Part 1 Starting the Journey 1
1 A New Discovery 3
2 What Are Dreams? 17
3 A History of Dreaming 27
Part 2 Packing Your Bags 39
4 The REM Stage 43
5 The Power of Intention 51
6 Remembering Your Dreams 61
7 Keeping a Dream Journal 71
8 The Reality Check 83
Part 3 Arrival 95
9 Becoming Lucid 99
10 Staying Lucid 109
Part 4 Exploring a New World 121
11 Transportation 125
12 Creation 141
13 The Natives 153
14 Superpowers 167
Part 5 Mastering the Terrain 179
15 Defusing Nightmares 183
16 Healing and Wholeness 195
17 Dream Incubation 205
18 WILD 217
Part 6 The Next Frontier 229
19 Know Thyself 233
20 Waking vs. Dreaming 241
21 A Future Vision 253
Notes 263
Acknowledgments 272
About the Authors 274