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    Anorexia Nervosa: A Guide to Recovery

    Anorexia Nervosa: A Guide to Recovery

    by Lindsey Hall, Monika Ostroff


    eBook

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      ISBN-13: 9780936077710
    • Publisher: Gürze Books
    • Publication date: 10/10/1998
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 192
    • File size: 294 KB

    Read an Excerpt

    This book is for people who want to understand and recover from anorexia nervosa. Both of the authors of this book have fully recovered from eating disorders, and many individuals who have recovered or are recovering from anorexia also contributed insights and suggestions.* Whether you yourself are suffering with anorexia or you know someone who is, their wisdom can inspire and guide you.

    As you will read in Chapter 2, Monika Ostroff battled with anorexia for many years. She shares her story of self-starvation, years of unsuccessful treatment, and eventual breakthroughs that led to her complete recovery. Her ideas about the nature of anorexia and what it takes to defeat obsessive food behaviors and thoughts encompass much of the text. She writes with understanding and compassion; and, when she recommends that you try something, it is because it has worked for her. . .

    Table of Contents

    Acknowledgments x
    Introduction xiii
    Chapter 1. Questions Most Often Asked
    What is anorexia nervosa? 17
    Who gets anorexia? 20
    Why do people become anorexic? 23
    How do I know if I have an eating disorder? 29
    Is anorexia dangerous? 31
    What thoughts and feelings are associated with it? 35
    What role does exercise play? 39
    Is anorexia related to sexual trauma? 41
    What special issues are faced by males? 45
    How does anorexia affect relationships? 47
    Do people recover from anorexia? 50
    How long does it take to get better? 53
    Can medication help in recovery? 55
    Will I need professional help? 57
    When is hospitalization necessary? 60
    What if I don’t always want to get better? 61
    Chapter 2. Monika’s Story 63
    Chapter 3. Where to Start
    Choose Life 89
    Willingness and Courage 91
    Listen to Your Inner Voice 92
    Chapter 4. Get Support 96
    Professional Help: The Treatment Team 97
    Family and Loved Ones 106
    Other Support 108
    Chapter 5. What Has Worked for Many 110
    Get to Know Yourself 111
    Journal Writing 114
    Identify Goals 117
    Challenge Your Cultural Influences 119
    Have Compassion 123
    Change Your Mind 125
    Feel Your Feelings 129
    Be Gentle with Your Pain 131
    Body Image Work 133
    Relaxation 136
    Strengthen Your Boundaries 139
    Cultivate Healthy Relationships 141
    Spiritual Pursuits 144
    Let Go 146
    Express Yourself 149
    Focus on Recovery 150
    Chapter 6. Healthy Eatingand Healthy Weight 152
    Set Point and Metabolism 153
    Healthy Eating: Where to Begin 154
    Getting Past Food Fears 157
    Chapter 7. How to Stay Committed 163
    Ambivalence 164
    Slips and Setbacks 165
    Relapse 166
    Holding onto Hope 169
    Chapter 8. A Guide for Parents and Loved Ones 171
    Resources 179
    Bibliography 183
    About the Authors 186

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    Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes:

    • Answers to questions most often asked
    • Insight from recovered and recovering
    • Monika Ostroff's story of recovery
    • Specific things to do that have worked
    • Information on healthy eating and weight
    • Suggestions for how to stay committed
    • A special section for parents&loved ones

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    Lori M. Irving
    This inspired, compassionate book will be a tremendous resourceto persons whose lives are, or have been affected by anorexia. With a refreshingly appropriate balance of anecdotal material and research evidence, the authors portray recovery from anorexia for what it is. This is a book that I will refer others to with professional and personal confidence.
    Carolyn Costin
    With the glut of books written about anorexia nervosa, this guide is awelcome change, written for and to the anorexic herself. It speaks directly to the patient answering her questions, providing examples of recovery, and gently walking her through exercises and techinques she can do at her own pace. Every therapist should lead his or her clients to it.
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