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    Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater

    4.6 15

    by Reverie, Tracey Murkett


    Paperback

    (Reprint)

    $14.95
    $14.95

    Temporarily Out of Stock Online

    Customer Reviews

    • ISBN-13: 9781615190218
    • Publisher: Experiment, The
    • Publication date: 10/12/2010
    • Edition description: Reprint
    • Pages: 264
    • Product dimensions: 7.48(w) x 11.28(h) x 0.68(d)


    Gill Rapley, the pioneering champion of baby-led weaning, worked as a public health nurse for over twenty years and has also been a midwife, lactation consultant, and voluntary breastfeeding counselor. She is currently pursuing a PhD in infant feeding.

    Tracey Murkett is a voluntary mother-to-mother breastfeeding helper and coauthor with Gill Rapley of Baby-Led Weaning and The Baby-Led Weaning Cookbook.

    Table of Contents

    Preface xi

    Introduction xiii

    1 What Is Baby-Led Weaning? 1

    What is Weaning? 1

    Why BLW is Different 2

    Why BLW Makes Sense 4

    When Should a Baby Start Solids? 5

    Why Is Some Baby Food Labeled as Suitable from Four Months? 9

    Baby-Led Weaning Isn't New 11

    A Brief History of Feeding Babies 11

    The Trouble with Spoon-Feeding 14

    The Benefits of BLW 20

    Are There Any Disadvantages? 28

    2 How Does Baby-Led Weaning Work? 30

    Growing Skills 30

    Baby-Led Weaning and Breast-feeding 35

    The Motivation to Feed 37

    Needing Extra Nutrients 39

    Moving Away from Milk Feedings 40

    Developing the Ability to Chew 41

    The "Window of Opportunity" 43

    Eating Enough but Not Too Much: Learning Appetite Control 44

    Won't He Choke? 46

    Do Babies Really Know What They Need to Eat? 50

    Q&A 52

    3 Getting Started 62

    Preparing for BLW 62

    When to "Eat" 63

    Finger Food 66

    Improving Coordination 67

    Offering Rather Than Giving 69

    How Much Food to Offer 70

    Having a Clean Plate 73

    Rejecting Food 74

    Helping Your Baby to Learn 75

    Dealing with Frustration 77

    Allowing Enough Time 78

    No Pressure 79

    Eating Together 79

    Expect Mess 83

    Equipment 86

    The Secrets of Successful BLW 90

    Q&A 92

    4 First Foods 95

    Basic Principles 95

    Foods to Avoid 96

    Allergy Triggers 102

    Fat 105

    Fiber 105

    Adapting Food in the Early Months 106

    Dips and Dippers 113

    Breakfast 114

    Easy Snacks and Food on the Move 117

    Desserts 118

    Q&A 119

    5 After the Early Days 129

    Progressing at Your Baby's Pace 129

    Adventurous Taste Buds 131

    Learning About Textures 135

    Runny Foods 137

    Feast and Famine 138

    Your Baby's Diaper 139

    Eating Enough: Learning to Trust Your Baby 141

    Telling You She's Had Enough 144

    Food Fads 146

    Drinks 148

    Dropping Milk Feedings 150

    Breakfast, Lunch, and Dinner-Plus Snacks 154

    6 Baby-Led Weaning and Family Life 157

    Maintaining a Baby-Led Approach 157

    Silverware 158

    Cups 162

    Table Manners 163

    Eating Out 165

    Self-Service 169

    Bribes, Rewards, and Punishments 171

    Avoiding the Emotional Battleground 173

    Going Back to Work 176

    7 A Healthy Diet for Everyone 182

    The Importance of Healthy Eating 182

    Knowing the Basics 185

    Variety is the Spice of Life! 186

    Junk Food 188

    Vegetarians and Vegans 189

    Getting the Best Out of the Food You Buy 190

    A Basic Guide to Nutrients 192

    Did You Know? 196

    8 Troubleshooting 200

    Conclusion 219

    Appendix 1 The Story of Baby-Led Weaning 221

    Appendix 2 Basic Rules for Food Safety 223

    References 227

    Photo Credits 229

    Acknowledgments 231

    Index 233

    About the Authors 239

    What People are Saying About This

    From the Publisher

    “I’ve been telling mothers for years that when babies start grabbing food from the table, they are ready for solids. I had the pleasure of observing this with my own children. What I love about this book is the joy and zest the authors put into parenting, their commonsense approach, and their faith that babies will do the right things for themselves when the time is right. Baby-led weaning is easy, and it makes parenting fun!”
    Nikki Lee RN, MS, IBCLC

    “Gill Rapley’s work is amazing and makes so much sense. I recommend this groundbreaking book to every new mother I know. Read it. It will forever change the way you think about feeding your baby.”
    Kathleen Kendall-Tackett, PhD, IBCLC, clinical associate professor of pediatrics, Texas Tech University School of Medicine, and coauthor of Breastfeeding Made Simple

    STARRED REVIEW—"Nurse Rapley and freelance writer Murkett encourage parents to forgo the usual baby puree and move straight to whole foods while continuing to breastfeed primarily after a baby is six months old. Their arguments are scientifically sound, especially when it comes to muscle development in the mouth, and they address the anticipated counterarguments, e.g., the need for iron-fortified cereal at six months. Some parents will be concerned about their lax approach to the order of allowable foods and especially their lack of concern about nuts, but allergic warnings are given where necessary. If mine were little again, I would definitely try this. As long as mom is nursing, who says baby can’t eat lamb chops?"
    Library Journal

    “The benefits are great”
    Independent

    “Sharing food with Mirah has turned out to be one of the great joys of parenting. Watching her respond to the pleasures of ripe tomatoes, curried rice noodles, and all kinds of meats and vegetables has made mealtime a much more enjoyable experience for all three of us. We can tell she is learning through all of her senses about how various substances respond to being crumbled or dropped or mushed. She seems to really like that she is eating the same foods as we are, and since we are generally sharing the same meal, I am more likely to make us all something healthy.”
    —Aimee Pohl, Babble.com

    “I see many happy children, who chose their own food independently and eat at their own pace.”
    —Stefan Kleintjes, pediatric dietitian

    “It’s been wonderful, and very funny, watching her discover food, her great concentration in navigating new textures and exploring new tastes… One of our favourite things about BLW is its emphasis on families eating together.”
    Nicola Kent, The Guardian

    “You just hand them the food in a suitably-sized piece and if they like it they eat it and if they don't they won't… That's the essence of Baby Led Weaning. No purees, no ice cube trays, no food processor, no potato masher . . . just you and your child, eating food that you enjoy with you and your family . . . My baby is nearly seven months old and . . . ADORED feeding herself while her parents ate their own meals. I can't even begin to tell you how pleasant it is to eat in a restaurant with your Baby Led Weaning child chomping on a piece of bread and butter or a chunk of cucumber from your salad beside you.”
    Aitch, founder of Babyledweaning.com

    “As a child psychiatrist, I have worked on a team for children with feeding difficulties… One of the main things I would recommend to these families is giving the child control, and allowing them to have small successes to build on rather than pushing food on them and ending up in a battle . . . I believe strongly in baby led play (again, something I would teach at work) and baby led routines rather than routines being forced on babies to suit parents’ lifestyles (as suggested by at least one popular parenting book). So this intuitively makes sense to me.”
    Child and Adolescent Psychiatrist (psychiatristparent.wordpress.com)

    “It sounds like common sense: after all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It's surely much more exciting to be able to exercise a bit of control over your diet.”
    The Guardian

    “[Baby-led weaning] makes life so much easier.”
    The Times, London

    Eligible for FREE SHIPPING details

    .

    I Can Feed Myself! explodes the myth that babies need to be spoon-fed and shows why self-feeding is the healthiest way for a child to develop. The authors show how this commonsense, easy, and enjoyable approach to feeding children helps to develop a baby’s natural abilities, including hand–eye coordination and chewing, and allows a baby to join in with family meals right from the start of the weaning process. It also encourages independence by allowing a baby to experiment with foods at his or her own pace and makes mealtimes more enjoyable and battles less likely. I Can Feed Myself! is a practical and authoritative guide to an innovative and exciting new method for introducing solid food, one that enables a child to grow up a happy and confident eater.

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    From the Publisher

    “I’ve been telling mothers for years that when babies start grabbing food from the table, they are ready for solids. I had the pleasure of observing this with my own children. What I love about this book is the joy and zest the authors put into parenting, their commonsense approach, and their faith that babies will do the right things for themselves when the time is right. Baby-led weaning is easy, and it makes parenting fun!”
    Nikki Lee RN, MS, IBCLC

    “Gill Rapley’s work is amazing and makes so much sense. I recommend this groundbreaking book to every new mother I know. Read it. It will forever change the way you think about feeding your baby.”
    Kathleen Kendall-Tackett, PhD, IBCLC, clinical associate professor of pediatrics, Texas Tech University School of Medicine, and coauthor of Breastfeeding Made Simple

    STARRED REVIEW—"Nurse Rapley and freelance writer Murkett encourage parents to forgo the usual baby puree and move straight to whole foods while continuing to breastfeed primarily after a baby is six months old. Their arguments are scientifically sound, especially when it comes to muscle development in the mouth, and they address the anticipated counterarguments, e.g., the need for iron-fortified cereal at six months. Some parents will be concerned about their lax approach to the order of allowable foods and especially their lack of concern about nuts, but allergic warnings are given where necessary. If mine were little again, I would definitely try this. As long as mom is nursing, who says baby can’t eat lamb chops?"
    Library Journal

    “The benefits are great”
    Independent

    “Sharing food with Mirah has turned out to be one of the great joys of parenting. Watching her respond to the pleasures of ripe tomatoes, curried rice noodles, and all kinds of meats and vegetables has made mealtime a much more enjoyable experience for all three of us. We can tell she is learning through all of her senses about how various substances respond to being crumbled or dropped or mushed. She seems to really like that she is eating the same foods as we are, and since we are generally sharing the same meal, I am more likely to make us all something healthy.”
    —Aimee Pohl, Babble.com

    “I see many happy children, who chose their own food independently and eat at their own pace.”
    —Stefan Kleintjes, pediatric dietitian

    “It’s been wonderful, and very funny, watching her discover food, her great concentration in navigating new textures and exploring new tastes… One of our favourite things about BLW is its emphasis on families eating together.”
    Nicola Kent, The Guardian

    “You just hand them the food in a suitably-sized piece and if they like it they eat it and if they don't they won't… That's the essence of Baby Led Weaning. No purees, no ice cube trays, no food processor, no potato masher . . . just you and your child, eating food that you enjoy with you and your family . . . My baby is nearly seven months old and . . . ADORED feeding herself while her parents ate their own meals. I can't even begin to tell you how pleasant it is to eat in a restaurant with your Baby Led Weaning child chomping on a piece of bread and butter or a chunk of cucumber from your salad beside you.”
    Aitch, founder of Babyledweaning.com

    “As a child psychiatrist, I have worked on a team for children with feeding difficulties… One of the main things I would recommend to these families is giving the child control, and allowing them to have small successes to build on rather than pushing food on them and ending up in a battle . . . I believe strongly in baby led play (again, something I would teach at work) and baby led routines rather than routines being forced on babies to suit parents’ lifestyles (as suggested by at least one popular parenting book). So this intuitively makes sense to me.”
    Child and Adolescent Psychiatrist (psychiatristparent.wordpress.com)

    “It sounds like common sense: after all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It's surely much more exciting to be able to exercise a bit of control over your diet.”
    The Guardian

    “[Baby-led weaning] makes life so much easier.”
    The Times, London

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