Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy
eBook
-
ISBN-13:
9781781806081
- Publisher: Hay House, Inc.
- Publication date: 10/05/2015
- Sold by: Penguin Random House Publisher Services
- Format: eBook
- Pages: 320
- File size: 1 MB
Available on NOOK devices and apps
Want a NOOK? Explore Now
Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover:
- the research that proves meditation is essential for self-healing, staying healthy and even living longer
- the eight most common causes of bad health
- quick-start cures for lowering stress and increasing serenity
- Sandy's five comprehensive directories listing physical conditions and their mind-based causes
Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body - and that achieving this really can be easy!
Customers Who Bought This Item Also Bought
-
- Mindfulness in Eight Weeks:…
- by Michael Chaskalson
-
- Your 3 Best Super Powers:…
- by Sonia Choquette Ph.D.
-
- The Power of Meditation: An…
- by Edward Viljoen
-
- 30-Day Meditation Challenge:…
- by Emma SilvermanPÃca
-
- Natural Meditation: A Guide to…
- by Dean Sluyter
-
- You Have 4 Minutes to Change…
- by Rebekah Borucki
-
- Just Sit: A Meditation…
- by De Cambourg-LElizabeth Novogratz
-
- Mindfulness
- by Domyo Sater Burk
-
- Meditation Secrets for Women:…
- by Camille MaurineLorin Roche
-
- Why Can't I Meditate?: How…
- by Nigel Wellings
-
- Mindfulness Is Better Than…
- by David Michie
-
- Breath Perception: A Daily…
- by Barbara Ann Kipfer
-
- 50 Mindful Steps to…
- by Janetti Marotta
-
- Mind Calm: The Modern-Day…
- by Sandy Newbigging