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    Bright Line Eating: The Science of Living Happy, Thin & Free

    by Susan Peirce Thompson PHD

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    • ISBN-13: 9781401952532
    • Publisher: Hay House, Inc.
    • Publication date: 03/21/2017
    • Pages: 320
    • Product dimensions: 6.10(w) x 9.10(h) x 1.20(d)


    Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Based on cutting-edge research that explains how the brain blocks weight loss, Bright Line Eating teaches people how to get their brain on board so they can live Happy, Thin, and Free. She lives with her husband David and their three daughters Zoe, Alexis, and Maya. Website: http://susanpeircethompson.com/

    Table of Contents

    Foreword John Robbins ix

    Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight 1

    Introduction: My Story 7

    Part I How the Brain Blocks Weight Loss

    Chapter 1 The Willpower Gap 25

    Chapter 2 Insatiable Hunger 35

    Chapter 3 Overpowering Cravings 49

    Chapter 4 The Susceptibility Scale 63

    Chapter 5 The Saboteur 83

    Part II The Bright Line Eating Solution: Bridging the Willpower Gap

    Chapter 6 The Four Bright Lines 97

    Chapter 7 Automaticity: Your New Best Friend 117

    Part III The Road Map: Getting Started

    Chapter 8 The Weight-Loss Food Plan 133

    Chapter 9 Your Day 1: Into Action 155

    Chapter 10 The Tools That Make It Work 171

    Part IV The Road Map: Staying on Course

    Chapter 11 Bright Line Living 193

    Chapter 12 Restaurants, Travel, and Special Occasions 213

    Chapter 13 What if I Break My Bright Lines? 229

    Part V Goal Weight, Maintenance, and Beyond

    Chapter 14 Getting to Goal Weight 249

    Chapter 15 Conclusion: Living Happy, Thin, and Free 263

    Resources 273

    Endnotes 277

    Index 292

    Acknowledgments 299

    About the Author 307

    Interviews


    Pittsford, NY

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    In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.

    Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

    Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

    Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

    Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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    From the Publisher
    “I just finished reading Bright Line Eating—every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today’s food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different—and if you read it—every word—like I did, your life will be changed. A light bulb of ‘aha’ will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I’m willing to bet you’ll be eager to start Bright Line Eating yourself so you too can start ‘living happy, thin, and free.”

    — Christiane Northrup, New York Times best-selling author of Goddesses Never Age  

    “Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues.”

    — Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution

    “I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I’ve learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food.”

    — Marshall Goldsmith, Ph.D., #1 New York Times best-selling author of Triggers

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