Judith Larner Lowry has been the proprietor of Larner Seeds, specializing in California native plants and seeds, for the last 35 years. Lowry designs and plants native plant gardens, gives talks, and contributes to Orion magazine, BayNature magazine, and numerous other journals. She lives with her husband in Bolinas, California.
California Foraging: 120 Wild and Flavorful Edibles from Evergreen Huckleberries to Wild Ginger
by Judith Larner Lowry Judith Larner Lowry
Paperback
- ISBN-13: 9781604694208
- Publisher: Timber Press, Incorporated
- Publication date: 07/29/2014
- Series: Regional Foraging Series
- Pages: 344
- Sales rank: 151,815
- Product dimensions: 6.60(w) x 9.00(h) x 0.90(d)
Read an Excerpt
Preface One foggy summer day near the coast, I discovered an unexpected treasure trove of California hazelnut bushes. They were loaded with sweet, mild nuts that were ripe and ready to eat. I found a comfortable place to sit, a rock to crack the shells, and settled in for a session of hazelnut appreciation. To other hikers on the trail, I was hidden from view by the hazel’s leafy branches. Soon, I heard two parents cajoling their children onward up the trail. The children sounded tired and complained about being hungry and bored. I thought momentarily of having them join me in my cozy fort under the hazel and sharing the bounty. While I considered it, they disappeared up the path. Maybe I should have called out to them: There is delicious food here. Come join me. I didn’t then, but I am calling out to you now. There is delicious food all around us. Two unexpected strands have come together during the writing of this book. One, an even greater deepening of my appreciation for California’s native flora, I expected and welcomed. The other strand has taken me by surprise. For most of my adult life, I have been an advocate for California’s native plants. At my mail-order native plant seed and nursery business, we specialize in growing seed crops of native wildflowers, grasses, shrubs, and trees, some of them threatened with local extinction. Through the years, my realization that many of these native plants are also food has felt like startling new information about old friends I thought I knew well. I first started to value California’s native plants for their drought tolerance and appropriateness to California’s climate and soils. Then they became a crucial part of my developing and deepening sense of home in the Golden State, and I wanted to live surrounded by them. Their importance as habitat for native bees, butterflies, birds, and other creatures added yet another layer to my appreciation of the grounding details of sharing life with the plants that evolved here. Early on, I learned that many of the seeds we gathered from the wild were grain crops for California Indians. The wildflower meadows that drew me with their beauty represented to many native peoples a harvest of healthful seed foods, produced with no added fertilizer, pesticides, water, or plowing. That’s how the journey of this book began, with the seeds. When I hear people talk about the importance and value of diversified sustainable farming operations, I look at the wildlands and think about what a diversified sustainable farming operation they already are. Or once were, and could be again. At our seed-growing garden, I proclaimed a zero-tolerance policy for weeds, the better to learn how the native species grow when unimpeded by teasel, fennel, velvet grass, or other rampant invasive plants. My proclamation of this weed-free zone was made partly in jest, since there is no way to totally eliminate weeds. This I know from experience. But we didn’t allow them much of a presence here until my interest in eating naturalized European and Eurasian forbs, otherwise known as weeds, caused me to occasionally stay the weeder’s hand. The response was surprising, even to me, though I have watched this story so many times before, the old disappearing under the onslaught of the new. In one season, black nightshade, curly dock, and borage grew where they hadn’t been before. Sheep sorrel and chickweed appeared from out of nowhere. Huge colonies of lambsquarters sprang up overnight. The native clarkias, tarweed, and red maids may have been thinking, Oh no, not here, too, as my demonstration garden became a place of somewhat uneasy alliances. Soon, I was eating these weeds from elsewhere with gusto. Treating weeds as food crops required a close and constant attention and a rigorous control of weedy reproduction. I learned how to have my borage and control it too, making pesto, stews, and stir-fries using a combination of both weedy and native greens. I learned something about the proud histories of weedy greens, especially their roles in intriguing national dishes, like green sauces made in Germany with borage leaves, or salsas made with black nightshade berries in Guatemala. I began to savor this second strand: harvesting and eating the edible weeds to protect the native plants, while managing and harvesting the native plants in ways that increase their numbers. This pattern now guides my gathering days in the wild. It could be called sustainable foraging, and I hope it will guide yours too. By imparting an interest in foraging to you, it is my hope that you will fall in love with wild edibles, their tastes, and their histories, forming alliances and culinary relationships all your own. That you will discover a pattern of interaction that benefits both you and the plants. And that the mantle of indifference toward land and plants that has replaced our evolutionary closeness will slip easily off your shoulders, as you welcome a new, knowledgeable intimacy with wild food plants. And now a few words about the organization of this book. The introduction provides an understanding of the rich nature of foraging in general, beginning with definitions, and then offering important guidelines, from safety issues to plant identification tips to legal matters. A brief discussion of the regions of California will help you locate both yourself and edible wild plants of interest to you. A Seasonal Gathering Guide will tell you what plant part you can find, when. Also included in the introduction is a brief pitch for the advantages of planting wild food plants as part of gardens around your home. A discussion of developing your own sustainable foraging ethic builds on this concept, which is woven throughout the book. The majority of the book is a section called Edible Wild Plants of California, with more than 120 California native and naturalized non-native edible species, organized alphabetically by common name. The index will help you find plants under their scientific, or botanical, names. Each plant entry includes one or more photographs with informative captions, a list of common names the plant is known by, the scientific name currently in use, and the edible parts of each plant, followed by an introduction to the plant, discussion of its identifying characteristics, where and when to gather, how to gather, how to use, responsible harvests as part of a sustainable foraging ethic, and any precautions needed in the use of the plant. At the end of the book, websites, books, and organizations are listed that will be helpful to both beginning and experienced foragers. Also included is a list of public botanic gardens throughout California, where labeled native plants can be viewed, a great way to learn.
Table of Contents
Preface 8
Introduction: Foraging in the Golden State 12
Seasonal Gathering Guide for California 25
Wild Edible Plants of California 38
Angled onion 39
Beavertail cactus 41
Big leaf maple 43
Black nightshade 45
Bladderpod 48
Blue camas 50
Blue dicks 53
Blue elderberry 57
Blue flax 60
Blue palo verde 64
Blue wildrye 66
Borage 70
Bracken fern 72
Bull clover 74
Butterfly mariposa lily 76
California bay laurel 78
California blackberry 81
California black oak 84
California bottlebrush grass 87
California brome 89
California buttercup 92
California hazelnut 94
California juniper 97
California oatgrass 99
California oniongrass 101
California wild grape 103
California wild rose 105
Candy flower 107
Cattail 109
Chalk buckwheat 111
Chaparral yucca 113
Checkerbloom 115
Chickweed 117
Chuparosa 119
Common mallow 121
Common tarweed 123
Cow parsnip 125
Coyote mint 128
Creek monkeyflower 130
Curly dock 132
Desert ironwood 134
Douglas fir 137
Evergreen huckleberry 139
Farewell to spring 141
Fawn lily 143
Fennel 145
Foothills palo verde 147
Giant blaring star 149
Golden chia 151
Golden currant 154
Golden prettyface brodiaea 157
Goldfields 159
Gray pine 161
Hairy bittercress 163
Harvest brodiaea 165
Himalayan blackberry 167
Holly leaf cherry 169
Honey mesquite 172
Indian ricegrass 174
Kellogg's yampa 176
Lady fern 179
Lambsquarters 181
Lemonade berry 183
Madrone 185
Manzanita 187
Meadow barley 190
Meadowfoam 192
Milkmaids 194
Miner's lettuce 196
Mormon tea 198
Mountain mule's ears 200
Mountain pennyroyal 202
Mountain sorrel 204
Narrowleaf mule's ears 206
Nasturtium 208
Nevada stickleaf 210
Nootka rose 212
Northern California black walnut 214
Ocotillo 216
Oregon grape 218
Perennial pickleweed 221
Point Reyes checkerbloom 223
Prickly pear 225
Purple sage 228
Purslane 230
Pussy ears 232
Red huckleberry 234
Red maids 236
Redwood sorrel 239
Redwood violet 241
Salal 243
Saltbush 246
Sheep sorrel 248
Sierra mint 250
Silverweed 252
Singleleaf pinyon pine 254
Soaproot 257
Sourberry 260
Springbank clover 262
Stinging nettle 265
Sugar bush 267
Sugar pine 269
Swamp onion 271
Tall coastal plantain 273
Tanoak 275
Thimbleberry 278
Thistle sage 280
Tidy tips 282
Torrey pine 284
Tree mallow 286
Rule 288
Valley oak 291
Vetch 293
Vine maple 295
Wapato 297
Watercress 299
Western serviceberry 301
Wild ginger 304
Wild hyacinth 306
Wild radish 308
Woodland strawberry 311
Wood rose 314
Yellow pond lily 316
Yerba buena 318
Yerba santa 320
Metric Conversions 323
Resources 324
References 326
Acknowledgments 327
Photography Credits 328
Index 329
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The Golden State is home to an abundance of delicious wild edible plants. From woodlands to wetlands, grasslands to mountains, and coast to desert, delectable and unique wild foods beckon the curious forager. Consider the delights of blending wild borage leaves into a pungent pesto and decorating a salad with the blue, star-shaped flowers. If you’re in the desert, sample the sweet-tasting blooms and pea-like seeds of blue palo verde. In wetlands gather cattail pollen for golden pancakes. Plan a foraged feast.
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