0
    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

    3.2 119

    by Marianne Williamson


    eBook

    $10.99
    $10.99
     $15.95 | Save 31%

    Customer Reviews

      ISBN-13: 9781401940805
    • Publisher: Hay House, Inc.
    • Publication date: 01/01/2012
    • Sold by: Barnes & Noble
    • Format: eBook
    • Sales rank: 131,091
    • File size: 1 MB

    Marianne Williamson is an internationally acclaimed lecturer and the best-selling author of A Return to Love, Healing the Soul of America, A Woman's Worth, Illuminata, Everyday Grace, The Gift of Change, and The Age of Miracles, among other works. Williamson has done extensive charitable organizing throughout the country in service to people with life-challenging illnesses (she founded Project Angel Food in Los Angeles). She also founded the grassroots campaign to establish a U.S. Department of Peace.

    To learn more about Williamson's work, and to join her e-mail list for notices regarding her lectures and events, visit her website.

    Table of Contents

    Foreword Dean Ornish 1

    Introduction 9

    Embarking on the Journey 23

    Lesson 1 Tear Down the Wall 27

    Lesson 2 Thin You, Meet Not-Thin You 41

    Lesson 3 Build Your Altar 53

    Lesson 4 Invoke the Real You 69

    Lesson 5 Start a Love Affair with Food 83

    Lesson 6 Build a Relationship with Good Food 95

    Lesson 7 Love Your Body 103

    Lesson 8 Surrender to the Divine 113

    Lesson 9 Inhabit Your Body 123

    Lesson 10 Consecrate Your Body 135

    Lesson 11 Ritualize the Change in You 147

    Lesson 12 Commit to Yourself 157

    Lesson 13 Feel Your Feelings 169

    Lesson 14 Allow the Pain 181

    Lesson 15 Exit the Alone Zone 189

    Lesson 16 Discipline and Discipleship 199

    Lesson 17 Forgive Yourself and Others 211

    Lesson 18 Honor the Process 221

    Lesson 19 Birthing Who You Really Are 233

    Lesson 20 Soul Surgery 247

    Lesson 21 The Body Brilliant 253

    Journal Pages for A Course in Weight Loss 261

    Acknowledgments 297

    About the Author 299

    Available on NOOK devices and apps

    • NOOK eReaders
    • NOOK GlowLight 4 Plus
    • NOOK GlowLight 4e
    • NOOK GlowLight 4
    • NOOK GlowLight Plus 7.8"
    • NOOK GlowLight 3
    • NOOK GlowLight Plus 6"
    • NOOK Tablets
    • NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
    • NOOK 10" HD Lenovo Tablet
    • NOOK Tablet 7" & 10.1"
    • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
    • NOOK by Samsung [Tab 4 10.1, S2 & E]
    • Free NOOK Reading Apps
    • NOOK for iOS
    • NOOK for Android

    Want a NOOK? Explore Now

    If you are plagued by compulsive patterns of unwise eating, then this book is for you. In A Course in Weight Loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body reclaims its natural intelligence as well. The 21 lessons in this book take you on a deep, sacred journey. One step at a time, you learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

    Customers Who Bought This Item Also Bought

    Recently Viewed 

    Sign In Create an Account
    Search Engine Error - Endeca File Not Found