0
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

    4.3 16

    by Pavel G Somov


    eBook

    $9.99
    $9.99
     $15.15 | Save 34%

    Customer Reviews

      ISBN-13: 9781608821174
    • Publisher: New Harbinger Publications
    • Publication date: 11/01/2008
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 208
    • File size: 363 KB

    Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program presented in this book uses techniques and tools he developed for his clients. He has successfully used similar mindfulness-based interventions with substance abusers in recovery. Somov emigrated from Russia at the age of twenty-one and became a US citizen in 1996. He received his Ph.D. in counseling psychology from the State University of New York at Buffalo in 2000


    Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect.

     

    Available on NOOK devices and apps

    • NOOK eReaders
    • NOOK GlowLight 4 Plus
    • NOOK GlowLight 4e
    • NOOK GlowLight 4
    • NOOK GlowLight Plus 7.8"
    • NOOK GlowLight 3
    • NOOK GlowLight Plus 6"
    • NOOK Tablets
    • NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
    • NOOK 10" HD Lenovo Tablet
    • NOOK Tablet 7" & 10.1"
    • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
    • NOOK by Samsung [Tab 4 10.1, S2 & E]
    • Free NOOK Reading Apps
    • NOOK for iOS
    • NOOK for Android

    Want a NOOK? Explore Now

    Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

    Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

    Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/

    Recently Viewed 

    Sign In Create an Account
    Search Engine Error - Endeca File Not Found