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Paula Quinsee - Coach, Speaker, Mentor, Entrepreneur, Author Paula is a certified Imago Educator and Professional Facilitator and NLP Life Coach. As a Life Coach, she helps people discover the direction that they want to head down in their lives and help them design strategic goals that’ll ensure that they get there effortlessly. She also helps couples whose relationships have gotten stale reignite the fire that they once had so that they never have to worry about having to go through a painful divorce. After being exposed to Imago Relationship Therapy in 2006 and having been through the Imago and NLP process herself as part of her training, she now views people and relationships in a different light resulting in more empathy, compassion and understanding for others by applying these principles to all areas of her life. She shares these tools and skills with all her clients. She was a member of the Imago Africa Board in 2011/2012 and during this time presented at the FutureEd Expo in 2012 as well as at the Imago Africa/FAMSA Dan Siegel Conference in CT in 2013. Paula has been actively coaching since 2009 and conducts regular monthly workshops, is a speaker and author of the e-book “Conflict is our Friend” As an inspirational speaker, she draws on her personal experiences and adventures and provides talks on the following topics: -Walking the Mountain to our own Greatness. -Achieving your goals in 3 easy steps. -Money does not make the world go round. -Relationship Magic Paula holds a BBA Marketing Degree with over 15years experience in the Marketing and Advertising field in a corporate environment having worked at companies such as Standard Bank, Nedbank and KFC. As a competitive athlete, she often appears on the podium and has competed in several adventures such as the 9in9in9 (9 marathons, 9 Weeks, 9 Provinces – winning 6 of the 9 marathons and placing in the top 5 in the other 3), cycling from Sun City to Table Bay CT and running 504km from Vaal to Pietermaritzburg in 41h45 for charity. She was nominated as Runners World SA Top 100 Heroes (2012). She writes articles for a number of platforms.
Embracing Conflict
eBook
$6.75
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BN ID:
2940046128192
- Publisher: Paula Quinsee
- Publication date: 08/24/2014
- Sold by: Smashwords
- Format: eBook
- File size: 2 MB
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Embracing Conflict – a self-help guide filled with practical exercises and tools for personal growth and development.
We are conditioned from a very young age that conflict is negative and a bad thing.
Yet we deal with conflict on a daily basis, whether that be inner turmoil we are facing, conflict with our partner or personality clashes at work. Instead we should see conflict as an opportunity to grow by understanding what is really going on underneath the conflict we are facing. In essence we are being pushed out of our comfort zones which leaves us feeling uncomfortable but what many of us do is try to avoid the conflict at all costs.
Emotional intelligence is a key ingredient for our success in life yet this skill is not taught in schools or universities. Our childhood forms the foundation of our emotional intelligence as this is where we are taught how to communicate, express ourselves, manage conflict, show affection etc. The environment we are exposed to in our childhood will determine our blueprint for the types of relationships going forge with others going forward.
This self-help guide provides the deeper understanding of what is going on underneath the conflict together with practical tools on how to overcome situations as well as learn and grow from them and covers topics such as:
- Relationships: every relationship has it’s challenges, learn how to manage them by identifying your fighting style.
- Life is about Choices: learn how to make better choices by identifying your motivation behind your options.
- Knowing what you Value: our thoughts, actions and behaviours are driven by our core values and belief systems, identify yours.
- Being in Control of your Life: learn how to get balance in your life by identifying where you are now
- Courageous Conversations: learn 3 tools to help you when you need to have a difficult conversation
- Evaluating your Relationships: determine the quality of the relationships in your life and whether it’s time to let go or change things
The objective of this book is to help you gain a new understanding of your own thinking patterns and behavioural traits, ultimately enabling self growth and personal development on an emotional level.
What others have had to say:
Conflict is messy and makes us feel uncomfortable. All growth, however, happens outside our comfort zone. Embracing Conflict provides us with a blueprint to grow ourselves and our relationships in all areas of our life. The author provides examples and exercises that will help us get “unstuck” and move into positive, growth enhancing directions whenever we experience conflict. A great little book, packed with solid advice and easy to read! - Harvey Deutschendorf (Canada), internationally published author of The Other Kind of Smart, Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success.
“If you’re in a relationship or looking for one, this is a must read. Well done Paula! ‘Embracing Conflict’ is a well written, easy to read and practical guide to managing conflict in all types of relationships. Readers will benefit from the insights and tools provided to navigate the potentially stressful quagmire of conflict in various relationships forged. All relationships begin with self; you’ve captured this so succinctly. Without doubt, we all strive to have success in relationships.” - Bridget Edwards, Emotional Change Catalyst, speaker and author of Anger Gone! How to Easily Defeat Anger and Stress Gone! How to Identify and Reduce Stress Easily.
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