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    The F-Factor Diet: Discover the Secret to Permanent Weight Loss

    The F-Factor Diet: Discover the Secret to Permanent Weight Loss

    3.2 19

    by Tanya Zuckerbrot

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      ISBN-13: 9781101203347
    • Publisher: Temple Publications International, Inc.
    • Publication date: 12/04/2007
    • Sold by: Penguin Group
    • Format: eBook
    • Pages: 288
    • Sales rank: 149,911
    • File size: 2 MB
    • Age Range: 18 Years

    Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.

    Table of Contents


    Foreword   Charles Stuart Platkin, J.D., MPH     xi
    A Look to the Past, a Look to the Future
    How Did We Get So Fat? And Why the F-Factor Diet Is a Long-term Solution     3
    Why Fiber Holds the Key to Unlocking Weight Loss for Life
    Your Quick Road Map: What You Need to Know to Use the F-Factor Diet Successfully     21
    Nutrition 101: The Six Basic Food Groups     24
    Do Carbohydrates Make You Fat? Dispelling the Myth     45
    Fiber: The Secret Weapon for Healthy Weight Loss     53
    The Program: The F-Factor Diet
    Step 1: Jump-start Your Weight Loss     77
    Step 2: Continued Weight Loss     101
    Step 3: Maintenance-Eating for Life     127
    Dining Out and Ordering In     138
    Exercise to Empty Your Glycogen Stores     155
    The F-Factor Diet in Practice
    The F-Factor Diet Recipes     167
    Fiber Content of Popular Foods     251
    Recommended Cereals and Breads     257
    Index     263

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    A top nutritionist reveals the secret to permanent weight loss.

    To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

    - A simple three-stage program
    - A wide array of food choices
    - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
    - Journal pages and helpful hints to keep dieters on track

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