0
    Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

    Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

    3.6 26

    by Ann Louise Gittleman


    eBook

    $9.99
    $9.99

    Customer Reviews

      ISBN-13: 9780786746071
    • Publisher: Da Capo Press
    • Publication date: 12/22/2009
    • Sold by: Hachette Digital, Inc.
    • Format: eBook
    • Pages: 288
    • Sales rank: 176,922
    • File size: 1 MB

    ANN LOUISE GITTLEMAN, PhD, CNS, named one of the top 10 nutritionists in the country by Self magazine, is the award-winning author of more than thirty books including the New York Times-bestselling The Fat Flush Plan. Her work has been featured on 20/20, Extra!, The View, Good Morning America, CNN, and BBC, and in many national publications including Time, Newsweek, and Glamour. She holds a PhD in holistic health and a Master’s degree in nutrition education. She lives in Idaho.

    Table of Contents

    Acknowledgments ix

    Part 1 Taking Charge of Weight Loss For Life

    1 Revisiting Fat Flush 3

    2 Refining Fat Flush 15

    3 Understanding the Seasonal Fat Flush Approach 22

    4 Signature Fat Flush Diet Features 27

    Part 2 The Pre-Fat Flush Week

    5 Pre-Fat Flush Diet 37

    6 Pre-Fat Flush Wellness Program 44

    7 Pre-Fat Flush Fitness Plan 48

    Part 3 Winter Fat Flush

    8 Winter Fat Flush Diet 63

    9 Winter Wellness Program 84

    10 Winter Fitness Plan 91

    Part 4 Spring Fat Flush

    11 Spring Fat Flush Diet 103

    12 Spring Wellness Program 120

    13 Spring Fitness Plan 123

    Part 5 Summer Fat Flush

    14 Summer Fat Flush Diet 131

    15 Summer Wellness Program 148

    16 Summer Fitness Plan 152

    Part 6 Autumn Fat Flush

    17 Autumn Fat Flush Diet 161

    18 Autumn Wellness Program 182

    19 Autumn Fitness Plan 186

    Part 7 Fat Flush for Life Menus and Recipes

    20 Year-Round Menus for Feasts and Festivities 191

    21 Fat Flush for Life Recipe Collection 198

    Appendix: The 5-Day Hot Metabolism Booster 251

    Resources 157

    Notes 264

    Index 267

    Available on NOOK devices and apps

    • NOOK eReaders
    • NOOK GlowLight 4 Plus
    • NOOK GlowLight 4e
    • NOOK GlowLight 4
    • NOOK GlowLight Plus 7.8"
    • NOOK GlowLight 3
    • NOOK GlowLight Plus 6"
    • NOOK Tablets
    • NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
    • NOOK 10" HD Lenovo Tablet
    • NOOK Tablet 7" & 10.1"
    • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
    • NOOK by Samsung [Tab 4 10.1, S2 & E]
    • Free NOOK Reading Apps
    • NOOK for iOS
    • NOOK for Android

    Want a NOOK? Explore Now

    With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger.

    Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life.

    “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including:

    · Winter Fat Flush: Jump-start your metabolism and protect your immunity

    · Spring Fat Flush: Nourish the body while releasing liver toxins

    · Summer Fat Flush: Accelerate your detox to burn fat faster

    · Autumn Fat Flush: Go vegetarian for optimum cleansing

    · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level

    Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

    Read More

    Customers Who Bought This Item Also Bought

    Recently Viewed 

    From the Publisher
    Time.com’s “Top Ten Diets of 2010”
    “Detox doesn't sound so bad all of a sudden.”

    Living Without magazine, April/May 2010
    “An informative tool to help you get in shape, just in time for swimsuit season.”

    The Townsend Letter, May 2010
    “This diet works, it really does…Like any life change, embarking on The Fat Flush Plan for Life requires a commitment, but this one pays back huge dividends…The Fat Flush Plan for Life is a highly thoughtful, all-inclusive vastly useful guidebook for those who truly want to be slim and healthy year-round.

    Sign In Create an Account
    Search Engine Error - Endeca File Not Found