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    Get on Your Bike!: Stay safe, get fit and be happy cycling

    Get on Your Bike!: Stay safe, get fit and be happy cycling

    by Rebecca Charlton, Robert Hicks, Hannah Reynolds


    eBook

    $10.99
    $10.99
     $15.99 | Save 31%

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      ISBN-13: 9781472904058
    • Publisher: Bloomsbury USA
    • Publication date: 04/10/2014
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 192
    • File size: 38 MB
    • Note: This product may take a few minutes to download.

    Hannah Reynolds has been editor of the Fitness section of Cycling Weekly magazine for over 10 years. In 2006 she launched Health and Fitness for Cyclists (now Cycling Fitness), a quarterly training manual that includes training plans and nutrition, training and technique advice.
    Robert Hicks
    has spent the last four years working as a health and fitness writer for Cycling Weekly, Cycling Fitness and Cycling Active covering topics from riding techniques, to nutrition, psychology and physiology. He cycles for the enjoyment of it, regularly attending sportives throughout the summer.
    Rebecca Charlton has worked as a cycling journalist in online, print and broadcast media for eight years. She is Assistant Editor on Cycling Active magazine also writing fitness, features, news and technical articles for Cycling Weekly, Cycling Active and Cycling Fitness magazines.
    They are the authors of Fitter, Further, Faster published by Bloomsbury in spring 2013.
    Rebecca Charlton has worked as a cycling journalist in online, print and broadcast media for seven years. She has commentated on major cycling events for Sky Sports.
    Robert Hicks writes for Cycling Weekly, Cycling Fitness and Cycling Active, covering topics from riding techniques to nutrition, psychology and physiology.
    Hannah Reynolds is the editor of the fitness section of Cycling Weekly. She was the first British female finisher in L'Etape du Tour and has finished 5th in La Marmotte.

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    This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider

    What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

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    From the Publisher
    The perfect present for your nearest and dearest . . . a great tool for selling the benefits of bike riding.” —Cycling Fitness
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