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ELIZABETH YARNELL is a board-certified traditional naturopathic doctor (ND) who runs a nationwide food sensitivities clinic and designs customized anti-inflammatory diets. When a 1999 diagnosis of multiple sclerosis inspired her to eat more healthily, she invented the patented Glorious One-Pot Meals cooking method to meet her need to get quick and easy dinners on the table. She soon realized a connection between MS and diet and founded the “Fight MS with Food” project to help other autoimmune sufferers improve their lives simply by changing what they eat. A working mom of two, Elizabeth maintains a healthy lifestyle blog and speaks about healthy eating and cooking to audiences around the country. Connect with her at ElizabethYarnell.com.
Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking
eBook
$13.99
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ISBN-13:
9780767931632
- Publisher: Crown Publishing Group
- Publication date: 07/08/2019
- Sold by: Penguin Group
- Format: eBook
- Pages: 224
- Sales rank: 260,634
- File size: 3 MB
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A totally new patented way to cook quick and easy one-pot meals, while keeping ingredients intact and full of flavor.
Elizabeth Yarnell developed her revolutionary infusion-cooking method to avoid often mushy slow-cooker results and to make cooking and cleaning up after dinner a breeze. Now anyone with too many tasks and not enough time can use her technique to get dinner on the table in an hour or less, with no more than twenty minutes of hands-on prep work—and just one pot to clean. All it takes is a Dutch oven and a few basic fresh or even frozen ingredients layered--never stirred. Glorious One-Pot Meals provides the most convenient method yet of serving highly nutritious, satisfying suppers every night of the week.
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Publishers Weekly
Sometimes the simplest-seeming cookbooks yield the most surprising revelations, as in nutritionist Yarnell's guide to one-pot cooking. Yarnell's signature "infusion" method, cooking in a dutch oven at a very hot temperature renders layered vegetables, starches and proteins like tandoori salmon and kale with butternut squash over basmati rice, into a surprisingly well-textured, hearty meal. (It's also foolproof: when you smell the aroma of dinner, you're three minutes from the end of the cooking time.) Dishes like citrus ginger chicken with root vegetables; penne puttanesca; and fiesta steak are simple choices for busy weeknight dinners. The real genius, of course, is the single pot-Yarnell's all-inclusive meals don't require the usual juggling of oven times to coordinate complementary dishes, and cleanup is simplified even further by a preliminary canola oil spritz on the pot. Her emphasis on whole foods, abundant servings of vegetables, moderate amounts of protein and the incorporation of whole grains like amaranth and quinoa justifies her health claims. Yarnell also guides readers in creating their own custom versions of the one-pot meal, even offering a one-pot meal weekly grocery list. (Dec.)Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From the Publisher
When I hear ‘crisp vegetables, tender meats, incredible flavor, ONE pot, and ready in less than thirty minutes,’ I say COUNT ME IN! That’s my Quick Fix mantra! Who doesn’t cherish strategies that deliver wholesome, family-friendly meals in just minutes? All in one pot, which makes for easy cleanup. Glorious One-Pot Meals offers tons of variety, from the fabulously ordinary to the incredibly extraordinary. Fish dishes range from Very, Very Mild Fish to Honey-Chili Trout and Pistachio Halibut (with lavender!). Elizabeth tempts you with All-American Pot Roast and Corned Beef and Cabbage and then wows you with Amaranth Chili. Ready to move beyond Simply Chicken and Chicken Marsala? Then try the African Peanut Butter Stew. Or leap from Glorious Macaroni and Cheese to Aloo Gobi (a flavor-packed, Indian feast). If you’ve got a pot, you’ve got a meal. There’s truly something for everyone. —Robin Miller, host of Food Network’s “Quick Fix Meals with Robin Miller