Self-talk is a method we use to become positive thinkers. When we talk over our problems with self, it helps us to come closer to ourselves and to learn to trust our actions. Using self-talk we can change our behaviors that interrupt our lives. We can use self-talk to find motivation to heal our body, mind and spirits

If you are optimistic, you reflect positivity which attracts happiness, thus you become happy and contented in life. In this book, you will find everything you need to know on how to be happy through self-talk strategies. You will be provided with smart ideas on how to deal with life's issues and problems with the use of positive thinking, and how to be successful in the future by finding your inner strengths and knowing how how to live a healthy life!