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    Healing With Paleo: A Step-By-Step Guide to the Paleo Autoimmune Protocol

    Healing With Paleo: A Step-By-Step Guide to the Paleo Autoimmune Protocol

    by Jamie Koonce


    eBook

    $2.99
    $2.99

    Customer Reviews

      ISBN-13: 9780997782615
    • Publisher: Jamie Koonce
    • Publication date: 07/05/2016
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 66
    • File size: 267 KB

    Jamie Koonce is a Doctor of Acupuncture and Oriental Medicine with certifications in Functional Medicine and Plant-Based Nutrition.

    Table of Contents

    Introduction: Why I Wrote This Book Why Bother with This Dietary Protocol? How We Forgot That Death Begins in the Colon The Gut-Immune Connection Foods to Eliminate on the Paleo Autoimmune Protocol FODMAPs, SIBO, GAPS, SCD, and Keto...Oh My! Okay, But What's for Dinner? Fats That Heal vs Fats That Kill How to Take Action Your 1-Week Meal Plan with Recipes Recommended Supplements How to Reintroduce Foods after Your 30-Day Protocol Conclusion Free e-Course Quick Favor Please? About the Author

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    What’s Safe to Eat When You Have an Autoimmune Disease?

    Let’s face it. If you’re sick with an autoimmune condition such as Hashimoto’s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn’s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don’t have the energy to sift through piles of information just to try to figure out what’s “safe” to eat. All you want is to find a way to finally heal and to eat in a way that’s easy to follow, tastes good, and supports your healing…but it always seems so complicated.

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    From the Publisher
    "This is a fabulous place to start if you have been diagnosed with an autoimmune disease and just need some direction on how to start healing yourself. It is essentially a quick start guide for those who just want to start running with it without having to figure it all out themselves." - J. Theis

    "I have read several books regarding Paleo and have usually ceased half way, overwhelmed and still unsure of how to approach this diet. I found Jamie's book both entertaining and extremely informative. Her words 'spoke' to me as described 'my world' on more that one occasion. Relieved was I to discover that this extreme version of the Paleo 'diet' is not a forever thing, only 30 days do I have to fully commit to the essentials, giving my gut a chance to heal before the re-introduction of perhaps still offending foods which I can then isolate, all the while enjoying loads of fresh produce that made my mouth water when reading the recipes. I CAN do this! I am sure that you can too!" - Beth Klenner

    "Love Healing with Paleo! It is witty and lighthearted as well as extremely well researched. It brings clarity to the process of dietary transformation with an easy to understand and implement step-by-step guide. There is no overwhelm - only practical guidance infused with personality and wisdom. Jamie Koonce fills a need for those who are at this stage in their health journey." - Carol Mafrige

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