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    Health At Every Size: The Surprising Truth About Your Weight

    Health At Every Size: The Surprising Truth About Your Weight

    4.4 12

    by Linda Bacon


    eBook

    (Second Edition)
    $14.95
    $14.95

    Customer Reviews

      ISBN-13: 9781935618287
    • Publisher: BenBella Books, Inc.
    • Publication date: 02/02/2010
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 400
    • Sales rank: 76,659
    • File size: 1 MB

    Linda Bacon, Ph.D., earned her doctorate in physiology, specializing in weight regulation, from the University of California, Davis. She also holds graduate degrees in psychology, specializing in eating disorders and body image, and exercise science, specializing in metabolism, and has professional experience as a researcher, clinical psychotherapist, exercise physiologist and educator.

    Dr. Bacon is currently an associate nutritionist at the University of California, Davis and the lead investigator for a clinical research study that evaluates the Health at Every Size program, co-sponsored by the U.S. Department of Agriculture. She is also a nutrition professor in the biology department at City College of San Francisco. Additionally, she maintains a private practice, advising individuals, health care professionals and institutions on strategies for implementing the Health at Every Size program.

    Table of Contents

    Dedication xvii

    Preface xix

    Introduction 1

    Part 1 Deconstructing Weight 9

    Chapter 1 We're Wired to Maintain a Healthy Weight 11

    Chapter 2 We're Emotionally Starved 31

    Chapter 3 We Resist Weight Loss 43

    Chapter 4 We're Eternally Hungry 67

    Chapter 5 We're Victims of Food Politics 101

    Chapter 6 We're Victims of Fat Politics 123

    Part 2 Health at Every Size 159

    Chapter 7 The Story Behind the Health at Every Size Program 161

    Chapter 8 Respect Yourself, Body and Soul 173

    Chapter 9 Take Care of Your Hungers 193

    Chapter 10 Live Well 215

    Chapter 11 Change Your Tastes 235

    Chapter 12 Solving the Weight “Problem” 257

    Appendix 271

    Acknowledgments 331

    References 335

    Index 367

    About Linda Bacon, PhD 373

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    Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

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