SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. She lives in Sydney, Australia.
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
by Sarah Wilson
Paperback
$25.00
- ISBN-13: 9780804186018
- Publisher: Potter/Ten Speed/Harmony
- Publication date: 04/08/2014
- Pages: 224
- Sales rank: 47,677
- Product dimensions: 8.40(w) x 9.80(h) x 0.70(d)
Eligible for FREE SHIPPING details
.
25.0
Out Of Stock
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
Customers Who Bought This Item Also Bought
-
- The I Quit Sugar Cookbook: 306…
- by Sarah Wilson
-
- Skinny Meals : Everything You…
- by Bob Harper
-
- Trim Healthy Mama Cookbook:…
- by Pearl BarrettSerene Allison
-
- Hungry Girl to the Max!: The…
- by Lisa Lillien
-
- The New Atkins for a New You…
- by Colette Heimowitz
-
- The Eat-Clean Diet Cookbook:…
- by Tosca RenoLisa Hark
-
- 1001 Low-Carb Recipes:…
- by Dana Carpender
-
- The Complete Idiot's Guide…
- by Lucy BealeR. Couvillon
-
- The Complete Idiot's Guide…
- by Kimberly A. TessmerStephanie Green
-
- The 21-Day Sugar Detox…
- by Diane Sanfilippo
-
- Well Fed: Paleo Recipes for…
- by Melissa JoulwanDavid HumphreysKathleen ShannonMelissa HartwigDallas Hartwig
-
- Everyday Paleo
- by Sarah FragosoRobb Wolf
-
- Now Eat This!: 150 of America&…
- by Rocco DiSpirito
-
- American Heart Association Low…
- by American Heart Association
-
- Nourishing Traditions: The…
- by Mary Enig
-
- The Ketogenic Cookbook:…
- by Jimmy MooreMaria Emmerich
-
- 500 Low-Carb Recipes: 500…
- by Dana Carpender
Recently Viewed
From the Publisher
"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl "Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author
"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net
We all know sugar is bad for us, but quitting isn't easy. In this book, Sarah Wilson not only provides motivation by explaining how she broke her own lifelong habit; she lays down a detailed week-by-week plan, complete with more than 100 recipes to get through without painful cold turkey withdrawals. Think of it as life-enhancing investment.
Library Journal
09/01/2014A journalist/self-proclaimed sugar addict shares her experience in overcoming her dependence on sugar and guides others in doing the same.