Table of Contents

Cooking for Healing 9

What Is Autoimmune Disease? 10

Abnormal Immune Response 10

Common Symptoms 11

Causes and Management 11

What Is Leaky Gut? 11

How Does the AIP Diet Work? 12

Repairing Your Gut 12

Key Nutrients 12

Fueling Your Recovery 13

What to Eat 14

What to Avoid 16

Stocking Your Pantry with Staples 18

Making Good Food Choices 20

Making the Most of Your Budget 22

Buying in Bulk 22

Shopping Locally and Seasonally 23

Plan Ahead and Repurpose Leftovers 23

Saving Time in the Kitchen 24

Batch Cooking 24

Meal Planning 25

Kitchen Tools & Equipment 26

Ensuring Success 28

Top 5 Ways to Avoid Temptation 28

Expand Your Palate 29

Staple Recipes 30

Bone Broth 31

Basic Avocado "Mayo" 32

Worcestershire Sauce 34

Triple-Berry Barbecue Sauce 35

Tomato-Less Pasta Sauce 36

Seed-Free Curry Powder 37

Breakfast 39

Rosemary and Thyme Breakfast Sausage Patties 41

Apple Cinnamon No-Oat Oatmeal 42

Key Lime Avocado Nogurt 43

Apple Cinnamon Hearts Cereal 44

Crisp Ham Cups 46

Root Vegetable Breakfast Hash 47

Carrot Cake Waffles 49

Sweet and Spicy Gra'no'la 50

Okonomiyaki (Savory Japanese Pancake) 53

Appetizers & Snacks 55

Sweet & Sour Cocktail Meatballs 56

Citrus Shrimp Ceviche 58

Caramelized Liverwurst Spread 59

Prosecutto-Wrapped Asparagus 61

Rosemary Sweet Potato Chips 62

Sea Salt Kale Crisps 63

Crispy Cinnamon Apple Chips 64

Pineapple Mango Salsa 66

Curried Parsnip Ribbons 67

Balsamic Strawberry Basil Salsa 69

Soups & Stews 71

Thai Coconut Curry Soup 72

Cauliflower Leek Soup 74

French Onion Soup 75

Mexican Carnitas Broth Bowl 77

Parsnip Seafood Chowder 78

Wild Mushroom Meatball Stew 79

Spring Asparagus and Broccoli Bisque 80

Hearty Minestrone Soup 82

Classic Chicken and Cauliflower Rice Soup 83

Tuscan Sausage and Kale Stew 84

Roasted Butternut Squash and Sage Soup 87

Moroccan Sweet Potato Soup 88

Main Courses 91

Honey Ginger Glazed Salmon 92

Sunday Slow Cooker Pot Roast 94

Broccoli Beef Stir-Fry 95

Greek-Style Roast Chicken 97

Apple Cider Pork Chops 98

Pork Tenderloin with Roasted Carrot Romesco 99

Homestyle Meatloaf Muffins 100

Blackened Chicken Breast 102

Crispy Chicken Strips with Mango Honey Sauce 103

Chimichurri Skirt Steak 105

Burgundy Lamb Kabobs 106

Triple-Berry Barbecue Ribs 107

Pineapple Teriyaki Salmon 108

Herbed Baked Spaghetti Squash 110

Garlic Pesto Zucchini Pasta 111

Asian Turkey Lettuce Wraps 113

Lemon-Stuffed Sea Bass 114

Bacon-Wrapped Scallops 115

Roast Duck with Shallots, Figs, and Honey 116

Pork and Fennel Meatballs 118

Middle Eastern Bison Burgers 119

New Orleans Barbecue Shrimp 121

Maple Balsamic Glazed Salmon 122

Lemon Baked Halibut 123

Pad Thai Noodles 124

Orange Pulled Pork Carnitas 126

Sweet Potato Chip Fish Sticks 127

Side Dishes 129

Garlic Caper Roasted Cauliflower 130

Savory Baked Butternut Squash 133

Roasted Balsamic Green Beans 134

Orange Cranberry Relish 135

Pan-Seared Brussels Sprouts with Bacon 136

Hasselback Sweet Potatoes 139

Cauliflower Fried Rice 140

Parsnip Puree 141

Coconut Butternut Squash Mash 142

Balsamic Grilled Portobello Mushrooms 144

Fool-Proof Caramelized Onions 145

Roasted Broccolini with White Wine Mushrooms 147

Salads & Dressings 149

Sweet Red Raspberry Vinaigrette 150

Cilantro Lime Vinaigrette 150

Creamy Balsamic Dressing 152

Creamy Curry Vinaigrette 152

Coconut Cream Ranch Dressing 153

Greek Red Wine Vinaigrette 153

Strawberry Lemon Vinaigrette 155

Carrot Ginger Dressing 155

Apple Currant Celeriac Slaw 156

Mediterranean Tuna Salad 158

Avocado Chicken Salad 159

Shaved Broccoli and Cauliflower Slaw 161

Citrus Mint Salad 162

Honey Vinegar Tri-Colored Coleslaw 165

Classic Kale Salad 166

Asian Cucumber Salad 167

Grilled Chicken Cobb Salad 168

Caribbean Chicken Salad 171

Desserts & Beverages 173

Sea Salt Caramel Sauce 174

Coconut Whipped Cream 175

Frozen Banana Bites 176

Pumpkin Spice Ice Cream 178

Coconut Peach Sorbet 179

Orange Creamsicle 181

Warm Cinnamon Apples 182

Honey Fried Bananas 183

Chocolaty Mint Bars 184

Flourless Brownies 186

Banana Carob Shake 187

Caramel Coconut Macaroons 189

Green Lemonade 190

Cucumber Mint Refresher 191

Avocado Pineapple Smoothie 192

Carrot Pineapple Juice 194

Apple Beet Elixir 195

Creamy Coconut Milk Hot Cocoa 197

Meal Plans & Shopping Lists 199

Using Meal Plans and Shopping Lists 200

Things to Consider 201

Week 1 Meal Plan 202

Week 2 Meal Plan 204

Week 3 Meal Plan 206

Week 4 Meal Plan 208

Week 5 Meal Plan 210

Week 6 Meal Plan 212

Glossary 214

Index 220