A fitness revolution in functional training, Impact Planks are fitness exercises that enhance performance. By building strength in core and limbs while loosening the back and hips Impact planks exercise the muscles that are used in those special moments. Yet, because they are more effective than pushups or situps they easily stand in as calisthenics that can mesh with your current workout routine.

Impact Planks each have a fitness purpose and a performance purpose, they are functional training exercises meant to help you to become better in so many ways mentally, physically and sensually. When combined with other books like Sherlocking, Stacking and Sensual Geometry you can take impact planks and your relationship to another level.

This book covers various styles of Impact planks, and their affect from both a fitness and performance stand point. Being better is easy when you realize that it all depends on your willingness to practice.