Get Free eBook Sample
Ian Gawler is the founder of the Gawler Foundation. He has appeared widely in the media, and is sought after as a presenter and speaker at conferences around the world. For more than thirty years, Gawler has conducted, in his native Australia and internationally, many workshops and retreats that have drawn big crowds.
Paul Bedson is a counselor, psychotherapist, meditation instructor, and natural therapist. He has been working in the field of mind/body medicine for more than 20 years.
Meditation: An In-Depth Guide
eBook
$7.99
-
ISBN-13:
9781101515334
- Publisher: Penguin Publishing Group
- Publication date: 06/02/2011
- Sold by: Penguin Group
- Format: eBook
- Pages: 416
- Sales rank: 324,691
- File size: 512 KB
- Age Range: 18 Years
What People are Saying About This
Available on NOOK devices and apps
Want a NOOK? Explore Now
7.99
In Stock
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
Customers Who Bought This Item Also Bought
-
- Transcendental Meditation: The…
- by Jack Forem
-
- Conquest of Mind: Take Charge…
- by Eknath Easwaran
-
- Meditations: Creative…
- by Shakti Gawain
-
- Spiritual Clearings: Sacred…
- by Diana Burney
-
- Meditation Secrets for Women:…
- by Camille MaurineLorin Roche
-
- Transcendence: Healing and…
- by Norman E Rosenthal MDMehmet C. Oz M.D.
-
- The Complete Idiot's Guide…
- by Susan Gregg
-
- You Can Have an Amazing Memory…
- by Dominic O'Brien
-
- Meditation For Dummies
- by Stephan Bodian
-
- Inviting Silence: Universal…
- by Gunilla Norris
-
- Mindfulness, 25th anniversary…
- by Ellen J. Langer
-
- The Art of True Healing: The…
- by Israel Regardie
-
- How to Train a Wild Elephant:…
- by Jan Chozen Bays
-
- Let Go and Live in the Now:…
- by Guy Finley
-
- Words That Hurt, Words That…
- by Joseph Telushkin
