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    Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

    Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

    by Taymer Mason


    eBook

    (Second Edition)
    $10.99
    $10.99
     $18.50 | Save 41%

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      ISBN-13: 9781615193615
    • Publisher: The Experiment
    • Publication date: 11/29/2016
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 320
    • File size: 17 MB
    • Note: This product may take a few minutes to download.

    Taymer Mason grew up in a family of cooks who taught her to make—and love!—traditional Caribbean cuisine. She went vegan in 2006 while an undergraduate at the University of the West Indies and discovered that, far from being limiting, it was an exciting new way to cook her old favorites. Now she writes the popular cooking blog Vegan in the Sun. She lives with her husband and their cat in the French West Indies, but she appreciates the unique culture and cuisine of all the islands—and especially of her birthplace, Barbados.

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    If “Caribbean cuisine” makes you think of pineapples and coconuts, you’re missing out. The secret is in the spices—fresh alternative flavors for every vegan diet. With the right sauce or seasoning blend, you can transform your pantry staples into Caribbean delights. From a rich cooking tradition that combines African, French, Spanish, British, Asian, and Indian influences, and adds an unmistakable local flair, vegan cuisine has never tasted so much like paradise.

    Caribbean Vegan will spice up your diet like no other cookbook. Food scientist Taymer Mason serves up 165 completely vegan recipes—for breakfast dishes, appetizers, entrées, sides, soups, power bowls, desserts, and drinks that are anything but bland. Here, also, are the history, techniques, and essential equipment for anyone looking for an all-in-one introduction to Caribbean fare.
    You don’t have to be vegan to sample the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, Grenada, and the French West Indies with Saint Lucian Bakes, Eggplant and Seaweed Accras, Bajan Soup with Dumplings, Rummy Rum and Raisin Ice Cream, and much more!

    This revised and expanded edition now includes

    • 40 all-new recipes
    • Sections on Superfoods and Smoothies, Salads, and Nourishing Bowls
    • A new preface by the author
    Enticing color photos throughout and Island Tips explain the key ingredients, equipment, and techniques of Caribbean cuisine—so whatever your previous familiarity with Caribbean food, you’ll be cooking like an islander in no time.

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