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    Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve Them

    Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve Them

    3.3 6

    by Jacob Teitelbaum, Bill Gottlieb


    eBook

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      ISBN-13: 9781609618520
    • Publisher: Rodale
    • Publication date: 08/07/2012
    • Sold by: Barnes & Noble
    • Format: eBook
    • Sales rank: 159,026
    • File size: 980 KB

    Jacob Teitelbaum, MD, is a board certified internal medicine physician and researcher, widely recognized as an innovative leader in complementary health care, and medical director at the Fibromyalgia and Fatigue Centers. He divides his time between Virginia and Hawaii.

    Bill Gottlieb is author of The Natural Fat-Loss Pharmacy and the bestselling Alternative Cures, with more than 1.6 million copies sold. He lives in California.

    Table of Contents

    Acknowledgments ix

    Introduction xi

    Part I The Real Causes

    Real Cause #1 Nutritional Deficiencies

    Optimize Nutrients, Optimize Health 3

    Real Cause #2 Poor Sleep

    Good Night and Great Health 39

    Real Cause #3 Inactivity

    Tell Sickness to Take a Hike 49

    Real Cause #4 Happiness Deficiency

    Joy Is Your Birthright! 69

    Real Cause #5 Prescription Medications

    Don't Let Pills Make You III 89

    Real Cause #6 Hormonal Imbalances

    Rev Up Your Glands 108

    Real Cause #7 Digestive Difficulties

    It Takes Guts to Feel Good 127

    Real Cause #8 Cellular Toxicity

    Stay Clean in a Dirty World 142

    Real Cause #9 Chronic Inflammation

    You Can Cool Down Disease 155

    Part II The Real Cures

    Acne, Eczema, Psoriasis, and Other Skin Problems 177

    Adrenal Exhaustion 184

    Alzheimer's Disease and Dementia 190

    Anxiety 200

    Arthritis 206

    Asthma 213

    Back Pain 218

    Cancer 225

    Candida Overgrowth 233

    Carpal Tunnel Syndrome 237

    Chronic Fatigue Syndrome and Fibromyalgia .240

    Colds and Flu 248

    Depression 252

    Diabetes 257

    Erectile Dysfunction 263

    Fatigue 266

    Food Allergies 270

    Glaucoma 275

    Hay Fever and Other Airborne Allergies 278

    Headaches 281

    Heart Disease 287

    Heartburn and Indigestion 301

    Hypothyroidism 306

    Inflammatory Bowel Disease 311

    insomnia and Other Sleep Disorders 315

    Irritable Bowel Syndrome (Spastic Colon) 326

    Kidney Stones 331

    Macular Degeneration 334

    Male Menopause (Testosterone Deficiency) 338

    Menopausal Problems 342

    Nerve Pain (Neuropathy) 347

    Nighttime Leg Cramps 354

    Osteoporosis 356

    Premenstrual Syndrome 361

    Prostate Problems 363

    Shingles 365

    Sinusitis 368

    Urinary Incontinence 373

    Vaginitis 376

    Part III The 28-Day Life-Change Cure

    Don't Follow My Advice! 383

    Week 1 Nutrition

    Customize Your Curative Cuisine 384

    Week 2 Physical Activity

    Easy Really Does It 392

    Week 3 Sleep

    Ahhh-Deep, Peaceful, Restorative 399

    Week 4 Positive Thinking and Purpose

    Love Yourself-And Love Your Life 406

    Resources 412

    Index 418

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    An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.

    An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns.

    Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick.

    This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.

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